{"podcast":{"title":"Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy","slug":"lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801","podcast_index_feed_id":6783801,"rss_url":"https://anchor.fm/s/eaa0b410/podcast/rss","website_url":"http://eatright4life.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39264004/39264004-1734636571458-971d8f000a589.jpg","author":"Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach","episode_count":130,"summary":"Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!","last_synced_at":"2026-07-06T22:20:20.255817+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801"},"episode":{"title":"116. How Jessica Lost 11 Pounds by Finally Prioritizing Herself (Not Another Diet)","slug":"116-how-jessica-lost-11-pounds-by-finally-prioritizing-herself-not-another-diet","published_at":"2026-04-13T12:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/116-how-jessica-lost-11-pounds-by-finally-prioritizing-herself-not-another-diet","show_page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801","url":"https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/116--How-Jessica-Lost-11-Pounds-by-Finally-Prioritizing-Herself-Not-Another-Diet-e3akc7b","audio_url":"https://anchor.fm/s/eaa0b410/podcast/play/110816939/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-7%2Ffa176c7a-7eda-ba48-e621-c1014d80c7cd.m4a","summary":"Ever look in the mirror and wonder, where the hell did I go ? You’re doing everything—working, parenting, feeding tiny humans, keeping your house from exploding…and somehow, your needs always end up dead last. Jessica gets it. She’s a mom, one of my amazing clients, and a fellow dietitian who went from postpartum overwhelm and food guilt to 11 pounds down, glowing in her scrubs, and finally feeling like herself again. She was drowning in hormones, decision fatigue, and total burnout. Her scrubs were tight, her identity felt nonexistent, and the last thing she wanted was to track another calorie. In this episode, Jessica shares how saying yes to herself changed everything . You’ll hear how she stopped trying to do it all alone, ditched the all-or-nothing food rules, and found a way to eat that feels doable, peaceful, and actually energizing. She’s running again. She cut her hair. She’s dressing with confidence and finally seeing herself in the mirror as someone she’s proud of. If you’ve been white-knuckling it alone, wondering if it’s really worth trying something new—this one’s for you. Jessica’s story is proof that you don’t need to suffer to lose weight. You just need the right support, the right strategy, and permission to prioritize yourself again. Ready to stop struggling in silence and finally get back to the healthiest version of yourself? Press play to find her. xoxo, Jackie P.S. Want to see Jessica’s before & afters? Check out our Instagram highlights and celebrate her journey! MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to you…","meta_description":"Ever look in the mirror and wonder, where the hell did I go ? You’re doing everything—working, parenting, feeding tiny humans, keeping your house from exp…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2034,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/episodes/116-how-jessica-lost-11-pounds-by-finally-prioritizing-herself-not-another-diet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/116-how-jessica-lost-11-pounds-by-finally-prioritizing-herself-not-another-diet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}