{"podcast":{"title":"Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy","slug":"lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801","podcast_index_feed_id":6783801,"rss_url":"https://anchor.fm/s/eaa0b410/podcast/rss","website_url":"http://eatright4life.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39264004/39264004-1734636571458-971d8f000a589.jpg","author":"Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach","episode_count":130,"summary":"Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!","last_synced_at":"2026-07-06T22:20:20.255817+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801"},"episode":{"title":"108. When Life Gets “Lifey”: How To Stay Consistent With Weight Loss","slug":"108-when-life-gets-lifey-how-to-stay-consistent-with-weight-loss","published_at":"2026-02-16T12:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/108-when-life-gets-lifey-how-to-stay-consistent-with-weight-loss","show_page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801","url":"https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/108--When-Life-Gets-Lifey-How-To-Stay-Consistent-With-Weight-Loss-e3dq5c3","audio_url":"https://anchor.fm/s/eaa0b410/podcast/play/114152259/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-17%2F3e3de2f3-7bed-757b-9536-1c7fe844f323.m4a","summary":"Ever have one of those weeks where everything feels like too much? The laundry is piling up. The kids need you every five seconds. Work is nonstop. And suddenly your weight loss goals feel…impossible. If life feels extra “lifey” right now, I need you to hear this first: You are not broken. You are just in a hard season. Because here’s the truth no one tells you: Consistency isn’t about doing everything. It’s about doing something—especially when life is hard. Today, we’re talking about how to stay consistent with weight loss without burning out, quitting, or waiting for life to calm down (because spoiler: it won’t). I’m sharing 4 real-life weight loss strategies that actually work when life is chaotic—plus stories from my clients who are doing the same. You don’t need to do it all. You just need a plan that bends without breaking. 🎉 Podcast Giveaway: Help Me Celebrate 2 Years of Lose Weight Mindfully! To say THANK YOU for being here, I’m doing a Trader Joe’s gift card giveaway 🎁 Here’s how to enter: 1. Go to Apple Podcasts. 2. Scroll down and leave a 5-star rating & written review 3. Take a screenshot of your review 4. Either DM it to me on Instagram @the.mindful.nutritionist OR tag me in your Instagram Stories 🗓 Giveaway runs February 16–20! 🎉 3 Winners will be announced Sunday, February 22 on Instagram Stories Your reviews mean the world to me—and they help this podcast reach more women who need this message. If you’re ready to stop quitting every time life gets hard, this episode will help you keep going, even on the busiest, hardest days. xoxo, Jackie MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to per…","meta_description":"Ever have one of those weeks where everything feels like too much? The laundry is piling up. The kids need you every five seconds. Work is nonstop. And su…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1017,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/episodes/108-when-life-gets-lifey-how-to-stay-consistent-with-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/108-when-life-gets-lifey-how-to-stay-consistent-with-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}