{"podcast":{"title":"Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy","slug":"lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801","podcast_index_feed_id":6783801,"rss_url":"https://anchor.fm/s/eaa0b410/podcast/rss","website_url":"http://eatright4life.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39264004/39264004-1734636571458-971d8f000a589.jpg","author":"Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach","episode_count":130,"summary":"Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!","last_synced_at":"2026-07-06T22:20:20.255817+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801"},"episode":{"title":"104. Feeling Like a Failure? The Real Reason You’re Not Losing Weight Fast Enough","slug":"104-feeling-like-a-failure-the-real-reason-you-re-not-losing-weight-fast-enough","published_at":"2026-01-19T11:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/104-feeling-like-a-failure-the-real-reason-you-re-not-losing-weight-fast-enough","show_page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801","url":"https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/104--Feeling-Like-a-Failure--The-Real-Reason-Youre-Not-Losing-Weight-Fast-Enough-e3ciu54","audio_url":"https://anchor.fm/s/eaa0b410/podcast/play/112866916/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-19%2F2072a38f-5ef1-439b-d125-ed7e9dded107.m4a","summary":"Ever catch yourself thinking, “I should be farther along by now…” or “Why am I not losing weight faster?” If you’ve ever spiraled because your progress feels “too slow,” this episode is going to be the reality check your brain desperately needs. You are not behind. You are not failing. Your expectations just need a little cleanup. Today, I’m getting brutally honest (with so much love) about the five rules for setting high, but actually realistic, expectations for weight loss so you can stop feeling disappointed and finally feel proud of the direction you’re heading. I’m sharing my own unrealistic expectations and why trying to lose 65 pounds in 6 months nearly broke me, the sneaky mindset traps that make women feel like failures when they’re actually making great progress, and real stories from clients who stopped rushing the process and started getting real results. You’ll walk away with tough-love clarity, a fresh mindset, and simple questions to reset your expectations starting today. Plus, I’m sharing client wins that prove slow and steady isn’t just “fine,” it’s where the long-term magic happens. If you’re tired of feeling behind, tired of quitting when things aren’t perfect, or just need someone to tell you the truth with love, this episode is for you. Let’s clean up those expectations and finally make progress you’re proud of. xoxo, Jackie MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >> 🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how i…","meta_description":"Ever catch yourself thinking, “I should be farther along by now…” or “Why am I not losing weight faster?” If you’ve ever spiraled because your progress fe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1385,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/episodes/104-feeling-like-a-failure-the-real-reason-you-re-not-losing-weight-fast-enough/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/104-feeling-like-a-failure-the-real-reason-you-re-not-losing-weight-fast-enough.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}