{"podcast":{"title":"Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy","slug":"lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801","podcast_index_feed_id":6783801,"rss_url":"https://anchor.fm/s/eaa0b410/podcast/rss","website_url":"http://eatright4life.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39264004/39264004-1734636571458-971d8f000a589.jpg","author":"Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach","episode_count":130,"summary":"Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!","last_synced_at":"2026-07-06T22:20:20.255817+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801"},"episode":{"title":"119. Want To Lose 10 Pounds Before Summer? STOP Starting Over and Do This Instead","slug":"119-want-to-lose-10-pounds-before-summer-stop-starting-over-and-do-this-instead","published_at":"2026-05-04T11:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/119-want-to-lose-10-pounds-before-summer-stop-starting-over-and-do-this-instead","show_page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801","url":"https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/119--Want-To-Lose-10-Pounds-Before-Summer--STOP-Starting-Over-and-Do-This-Instead-e3iogsq","audio_url":"https://anchor.fm/s/eaa0b410/podcast/play/119341402/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-1%2F5e0972aa-049a-f47b-7c11-cee5010dea78.mp3","summary":"Real talk, it is May, summer is literally around the corner, and if you have said "I need to lose 10 pounds before summer" approximately 47 times in the last five years, this episode is for you. Because the problem is not that you can't lose the weight. The problem is that you keep starting over instead of just keeping going. Starting over is not a fresh start. It's the same cycle with a different date on it. And until you break that cycle, the weight is not going anywhere. In this episode, I am breaking down exactly why you keep starting over and it is not a discipline problem or a motivation problem. It is a systems problem. We are talking about why your plan is too perfect for real life, why motivation will always let you down, and why one bad day keeps snowballing into a full restart every single week. But more importantly, I am giving you a simple 4-step summer plan that actually works with your real life, not the perfect version of it. You will learn how to pick one non-negotiable habit that compounds over time, how to make the healthy choice embarrassingly easy, two powerful questions to ask yourself every morning and every night, and why actually living your summer, the barbecues, the pool days, the vacations, is not the enemy of your weight loss. It is actually the key to it. You do not need a new plan. You need to stop abandoning the one that was working. Press play and let's make this the last summer you ever have to start over. xoxo, Jackie MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: ww…","meta_description":"Real talk, it is May, summer is literally around the corner, and if you have said \"I need to lose 10 pounds before summer\" approximately 47 time…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1557,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/episodes/119-want-to-lose-10-pounds-before-summer-stop-starting-over-and-do-this-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/119-want-to-lose-10-pounds-before-summer-stop-starting-over-and-do-this-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}