{"podcast":{"title":"Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy","slug":"lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801","podcast_index_feed_id":6783801,"rss_url":"https://anchor.fm/s/eaa0b410/podcast/rss","website_url":"http://eatright4life.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39264004/39264004-1734636571458-971d8f000a589.jpg","author":"Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach","episode_count":130,"summary":"Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!","last_synced_at":"2026-07-06T22:20:20.255817+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801"},"episodes":[{"title":"128. 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Dreading Fourth of July Weight Gain? 5 Proven Tips That Keep You Losing Weight All Weekend","slug":"127-dreading-fourth-of-july-weight-gain-5-proven-tips-that-keep-you-losing-weight-all-weekend","published_at":"2026-06-29T11:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/127-dreading-fourth-of-july-weight-gain-5-proven-tips-that-keep-you-losing-weight-all-weekend","url":"https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/127--Dreading-Fourth-of-July-Weight-Gain--5-Proven-Tips-That-Keep-You-Losing-Weight-All-Weekend-e3k37lr","duration_seconds":1085,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/episodes/127-dreading-fourth-of-july-weight-gain-5-proven-tips-that-keep-you-losing-weight-all-weekend/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/127-dreading-fourth-of-july-weight-gain-5-proven-tips-that-keep-you-losing-weight-all-weekend.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"126. Is Summer Killing Your Weight Loss Willpower? 3 Food Noise Fixes Nobody Is Talking About","slug":"126-is-summer-killing-your-weight-loss-willpower-3-food-noise-fixes-nobody-is-talking-about","published_at":"2026-06-22T11:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/126-is-summer-killing-your-weight-loss-willpower-3-food-noise-fixes-nobody-is-talking-about","url":"https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/126--Is-Summer-Killing-Your-Weight-Loss-Willpower--3-Food-Noise-Fixes-Nobody-Is-Talking-About-e3k37e7","duration_seconds":866,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/episodes/126-is-summer-killing-your-weight-loss-willpower-3-food-noise-fixes-nobody-is-talking-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/126-is-summer-killing-your-weight-loss-willpower-3-food-noise-fixes-nobody-is-talking-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"125. 5 Summer Weight Loss Myths I Wish I Never Believed (And What I'd Tell Myself Starting Over Again)","slug":"125-5-summer-weight-loss-myths-i-wish-i-never-believed-and-what-i-d-tell-myself-starting-over-again","published_at":"2026-06-15T11:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/125-5-summer-weight-loss-myths-i-wish-i-never-believed-and-what-i-d-tell-myself-starting-over-again","url":"https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/125--5-Summer-Weight-Loss-Myths-I-Wish-I-Never-Believed-And-What-Id-Tell-Myself-Starting-Over-Again-e3k37ap","duration_seconds":1439,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/episodes/125-5-summer-weight-loss-myths-i-wish-i-never-believed-and-what-i-d-tell-myself-starting-over-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/125-5-summer-weight-loss-myths-i-wish-i-never-believed-and-what-i-d-tell-myself-starting-over-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"124. What Helped Kylie Lose 28 Pounds, Get Her Period Back, and Feel at Peace with Food","slug":"124-what-helped-kylie-lose-28-pounds-get-her-period-back-and-feel-at-peace-with-food","published_at":"2026-06-08T11:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/124-what-helped-kylie-lose-28-pounds-get-her-period-back-and-feel-at-peace-with-food","url":"https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/124--What-Helped-Kylie-Lose-28-Pounds--Get-Her-Period-Back--and-Feel-at-Peace-with-Food-e3bmv11","duration_seconds":1946,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/episodes/124-what-helped-kylie-lose-28-pounds-get-her-period-back-and-feel-at-peace-with-food/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/124-what-helped-kylie-lose-28-pounds-get-her-period-back-and-feel-at-peace-with-food.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"123. Why Your Metabolism Works Against You Every Summer (And the 3 Fixes That Actually Work for Weight Loss)","slug":"123-why-your-metabolism-works-against-you-every-summer-and-the-3-fixes-that-actually-work-for-weight-loss","published_at":"2026-06-01T11:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/123-why-your-metabolism-works-against-you-every-summer-and-the-3-fixes-that-actually-work-for-weight-loss","url":"https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/123--Why-Your-Metabolism-Works-Against-You-Every-Summer-And-the-3-Fixes-That-Actually-Work-for-Weight-Loss-e3k370n","duration_seconds":1181,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/episodes/123-why-your-metabolism-works-against-you-every-summer-and-the-3-fixes-that-actually-work-for-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/123-why-your-metabolism-works-against-you-every-summer-and-the-3-fixes-that-actually-work-for-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"122. Can You Eat the Burger, Drink the Cocktail & Still Lose Weight This Summer? Yes—Here's How","slug":"122-can-you-eat-the-burger-drink-the-cocktail-still-lose-weight-this-summer-yes-here-s-how","published_at":"2026-05-25T11:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/122-can-you-eat-the-burger-drink-the-cocktail-still-lose-weight-this-summer-yes-here-s-how","url":"https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/122--Can-You-Eat-the-Burger--Drink-the-Cocktail--Still-Lose-Weight-This-Summer--YesHeres-How-e3iohpo","duration_seconds":1397,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/episodes/122-can-you-eat-the-burger-drink-the-cocktail-still-lose-weight-this-summer-yes-here-s-how/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/122-can-you-eat-the-burger-drink-the-cocktail-still-lose-weight-this-summer-yes-here-s-how.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"121. Why \"I'll Just Use My Insurance\" Is the Most Expensive Weight Loss Mistake You'll Make","slug":"121-why-i-ll-just-use-my-insurance-is-the-most-expensive-weight-loss-mistake-you-ll-make","published_at":"2026-05-18T11:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/121-why-i-ll-just-use-my-insurance-is-the-most-expensive-weight-loss-mistake-you-ll-make","url":"https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/121--Why-Ill-Just-Use-My-Insurance-Is-the-Most-Expensive-Weight-Loss-Mistake-Youll-Make-e3iohjb","duration_seconds":1297,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/episodes/121-why-i-ll-just-use-my-insurance-is-the-most-expensive-weight-loss-mistake-you-ll-make/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/121-why-i-ll-just-use-my-insurance-is-the-most-expensive-weight-loss-mistake-you-ll-make.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"120. “The Easiest 20 Pounds I’ve EVER Lost”—And Why Erica Will Never Diet Again","slug":"120-the-easiest-20-pounds-i-ve-ever-lost-and-why-erica-will-never-diet-again","published_at":"2026-05-11T11:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/120-the-easiest-20-pounds-i-ve-ever-lost-and-why-erica-will-never-diet-again","url":"https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/120--The-Easiest-20-Pounds-Ive-EVER-LostAnd-Why-Erica-Will-Never-Diet-Again-e3a9o2n","duration_seconds":2209,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/episodes/120-the-easiest-20-pounds-i-ve-ever-lost-and-why-erica-will-never-diet-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/120-the-easiest-20-pounds-i-ve-ever-lost-and-why-erica-will-never-diet-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"119. Want To Lose 10 Pounds Before Summer? STOP Starting Over and Do This Instead","slug":"119-want-to-lose-10-pounds-before-summer-stop-starting-over-and-do-this-instead","published_at":"2026-05-04T11:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/119-want-to-lose-10-pounds-before-summer-stop-starting-over-and-do-this-instead","url":"https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/119--Want-To-Lose-10-Pounds-Before-Summer--STOP-Starting-Over-and-Do-This-Instead-e3iogsq","duration_seconds":1557,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/episodes/119-want-to-lose-10-pounds-before-summer-stop-starting-over-and-do-this-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/119-want-to-lose-10-pounds-before-summer-stop-starting-over-and-do-this-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"118. Why Everything You've Heard About Your Metabolism Is Wrong (And What Actually Works for Weight Loss)","slug":"118-why-everything-you-ve-heard-about-your-metabolism-is-wrong-and-what-actually-works-for-weight-loss","published_at":"2026-04-27T11:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/118-why-everything-you-ve-heard-about-your-metabolism-is-wrong-and-what-actually-works-for-weight-loss","url":"https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/118--Why-Everything-Youve-Heard-About-Your-Metabolism-Is-Wrong-And-What-Actually-Works-for-Weight-Loss-e3gvvib","duration_seconds":1434,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/episodes/118-why-everything-you-ve-heard-about-your-metabolism-is-wrong-and-what-actually-works-for-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/118-why-everything-you-ve-heard-about-your-metabolism-is-wrong-and-what-actually-works-for-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"117. Is Food Noise Sabotaging Your Weight Loss? Here's How to Silence It Naturally (No GLP-1 Needed)","slug":"117-is-food-noise-sabotaging-your-weight-loss-here-s-how-to-silence-it-naturally-no-glp-1-needed","published_at":"2026-04-20T11:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/117-is-food-noise-sabotaging-your-weight-loss-here-s-how-to-silence-it-naturally-no-glp-1-needed","url":"https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/117--Is-Food-Noise-Sabotaging-Your-Weight-Loss--Heres-How-to-Silence-It-Naturally-No-GLP-1-Needed-e3gvvbs","duration_seconds":1334,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/episodes/117-is-food-noise-sabotaging-your-weight-loss-here-s-how-to-silence-it-naturally-no-glp-1-needed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/117-is-food-noise-sabotaging-your-weight-loss-here-s-how-to-silence-it-naturally-no-glp-1-needed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"116. How Jessica Lost 11 Pounds by Finally Prioritizing Herself (Not Another Diet)","slug":"116-how-jessica-lost-11-pounds-by-finally-prioritizing-herself-not-another-diet","published_at":"2026-04-13T12:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/116-how-jessica-lost-11-pounds-by-finally-prioritizing-herself-not-another-diet","url":"https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/116--How-Jessica-Lost-11-Pounds-by-Finally-Prioritizing-Herself-Not-Another-Diet-e3akc7b","duration_seconds":2034,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/episodes/116-how-jessica-lost-11-pounds-by-finally-prioritizing-herself-not-another-diet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/116-how-jessica-lost-11-pounds-by-finally-prioritizing-herself-not-another-diet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"115. The 3 Hardest Things Nobody Warned Me About Losing 65 Pounds (And How I Got Through Them)","slug":"115-the-3-hardest-things-nobody-warned-me-about-losing-65-pounds-and-how-i-got-through-them","published_at":"2026-04-06T11:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/115-the-3-hardest-things-nobody-warned-me-about-losing-65-pounds-and-how-i-got-through-them","url":"https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/115--The-3-Hardest-Things-Nobody-Warned-Me-About-Losing-65-Pounds-And-How-I-Got-Through-Them-e3gvv6q","duration_seconds":1479,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/episodes/115-the-3-hardest-things-nobody-warned-me-about-losing-65-pounds-and-how-i-got-through-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/115-the-3-hardest-things-nobody-warned-me-about-losing-65-pounds-and-how-i-got-through-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"114. 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The Real Reason You’re Not Losing Weight Fast Enough","slug":"104-feeling-like-a-failure-the-real-reason-you-re-not-losing-weight-fast-enough","published_at":"2026-01-19T11:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/104-feeling-like-a-failure-the-real-reason-you-re-not-losing-weight-fast-enough","url":"https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/104--Feeling-Like-a-Failure--The-Real-Reason-Youre-Not-Losing-Weight-Fast-Enough-e3ciu54","duration_seconds":1385,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/episodes/104-feeling-like-a-failure-the-real-reason-you-re-not-losing-weight-fast-enough/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/104-feeling-like-a-failure-the-real-reason-you-re-not-losing-weight-fast-enough.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"103. 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