{"podcast":{"title":"Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy","slug":"lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801","podcast_index_feed_id":6783801,"rss_url":"https://anchor.fm/s/eaa0b410/podcast/rss","website_url":"http://eatright4life.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39264004/39264004-1734636571458-971d8f000a589.jpg","author":"Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach","episode_count":130,"summary":"Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!","last_synced_at":"2026-07-06T22:20:20.255817+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801"},"episode":{"title":"124. What Helped Kylie Lose 28 Pounds, Get Her Period Back, and Feel at Peace with Food","slug":"124-what-helped-kylie-lose-28-pounds-get-her-period-back-and-feel-at-peace-with-food","published_at":"2026-06-08T11:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/124-what-helped-kylie-lose-28-pounds-get-her-period-back-and-feel-at-peace-with-food","show_page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801","url":"https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/124--What-Helped-Kylie-Lose-28-Pounds--Get-Her-Period-Back--and-Feel-at-Peace-with-Food-e3bmv11","audio_url":"https://anchor.fm/s/eaa0b410/podcast/play/111950305/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-1%2F7326517e-24f7-5d78-7b9e-38a82c99259e.m4a","summary":"Ever wish you could just eat a damn meal without overthinking it? Like actually feel full, satisfied, and not obsessed with whether you “earned it” or if it fits your macros? If calorie counting, macro tracking, and endless diets left you feeling stuck, stressed, and totally exhausted, this episode is your permission slip to do it differently. Today, I’m sitting down with Kylie, a real-life graduate of Mindful Weight Loss Academy, to get SUPER real about what it’s like to go from hitting rock bottom (hi, crying over jeans that don’t fit) to losing 28 pounds without restriction. We talk about ditching migraines, getting her cycle back on track, feeling genuinely good in her scrubs again, and—yep—actually enjoying food. This isn’t just another “before and after” story. This is about reclaiming your life, your energy, and your peace of mind. If you’ve been lurking in the background, thinking “could this actually work for me?” Kylie’s story is your sign. Whether you’re scared to let go of control or just sick of starting over every Monday, this episode will show you that real change is possible…and sustainable. xoxo, Jackie P.S. Want to see Kylie’s before & afters? Check out our Instagram highlights and celebrate her journey! MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >> 🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide 👋🏻 F…","meta_description":"Ever wish you could just eat a damn meal without overthinking it? Like actually feel full, satisfied, and not obsessed with whether you “earned it” or if…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1946,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/episodes/124-what-helped-kylie-lose-28-pounds-get-her-period-back-and-feel-at-peace-with-food/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/124-what-helped-kylie-lose-28-pounds-get-her-period-back-and-feel-at-peace-with-food.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}