{"podcast":{"title":"Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy","slug":"lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801","podcast_index_feed_id":6783801,"rss_url":"https://anchor.fm/s/eaa0b410/podcast/rss","website_url":"http://eatright4life.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39264004/39264004-1734636571458-971d8f000a589.jpg","author":"Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach","episode_count":130,"summary":"Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!","last_synced_at":"2026-07-06T22:20:20.255817+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801"},"episode":{"title":"128. Why You're NOT Failing at Weight Loss (Even If You Can't See Results Yet)","slug":"128-why-you-re-not-failing-at-weight-loss-even-if-you-can-t-see-results-yet","published_at":"2026-07-06T11:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/128-why-you-re-not-failing-at-weight-loss-even-if-you-can-t-see-results-yet","show_page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801","url":"https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/128--Why-Youre-NOT-Failing-at-Weight-Loss-Even-If-You-Cant-See-Results-Yet-e3let3t","audio_url":"https://anchor.fm/s/eaa0b410/podcast/play/122171965/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-30%2F9db54c7e-fbb8-7c41-37df-e3fc018db6ba.mp3","summary":"Are you doing everything right, the meals, the movement, the mindset work, and still the scale is not budging? The mirror is not showing what you hoped for and somewhere in the back of your head a little voice is saying what is the point? If that is you, this episode is your reminder that just because you cannot see the results yet does not mean they are not coming. Most people quit right here during the invisible phase of progress. But not you. In this episode, I am pulling back the curtain on how my own definition of success has completely changed over the years and giving you six thoughts that will completely reframe what it means to win at weight loss even when no one else is watching and you cannot see it for yourself yet. I hit two major plateaus on my 65-pound weight loss journey, one that lasted months and one that lasted four straight months, and I almost quit both times. Today, I am telling you exactly what kept me going and what will keep you going too. We are talking about why you are actually in the invisible phase of progress not the failure phase, why measuring the gain instead of the gap changes everything, why consistency will always beat intensity, and why the wins the scale will never show you are the most important ones of your entire journey. The middle is not the end. It is where everything is being built. Press play and let this be the episode that keeps you going today. xoxo, Jackie MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >> 🙌🏻 Ready to Sustainab…","meta_description":"Are you doing everything right, the meals, the movement, the mindset work, and still the scale is not budging? The mirror is not showing what you hoped fo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1248,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/episodes/128-why-you-re-not-failing-at-weight-loss-even-if-you-can-t-see-results-yet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/128-why-you-re-not-failing-at-weight-loss-even-if-you-can-t-see-results-yet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}