{"podcast":{"title":"Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy","slug":"lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801","podcast_index_feed_id":6783801,"rss_url":"https://anchor.fm/s/eaa0b410/podcast/rss","website_url":"http://eatright4life.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39264004/39264004-1734636571458-971d8f000a589.jpg","author":"Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach","episode_count":130,"summary":"Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!","last_synced_at":"2026-07-06T22:20:20.255817+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801"},"episode":{"title":"126. Is Summer Killing Your Weight Loss Willpower? 3 Food Noise Fixes Nobody Is Talking About","slug":"126-is-summer-killing-your-weight-loss-willpower-3-food-noise-fixes-nobody-is-talking-about","published_at":"2026-06-22T11:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/126-is-summer-killing-your-weight-loss-willpower-3-food-noise-fixes-nobody-is-talking-about","show_page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801","url":"https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/126--Is-Summer-Killing-Your-Weight-Loss-Willpower--3-Food-Noise-Fixes-Nobody-Is-Talking-About-e3k37e7","audio_url":"https://anchor.fm/s/eaa0b410/podcast/play/120740743/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-29%2Fbc6519ef-579f-7985-ba7a-ed24de0ba733.mp3","summary":"Does your food noise get louder in summer? Like you are doing fine minding your own business and then June hits and suddenly all you can think about is the s'mores at the bonfire next weekend, the pizza on Wednesday, the frozen margarita at the barbecue on Sunday. You are thinking about these foods days before you even get there. And by the time you actually show up you are so wound up that you either overeat everything or white-knuckle the whole event and resent every second of it. Here is what I want you to know. That summer food noise spiral is not a willpower problem and it is not a discipline problem. It is a predictable psychological response to the way summer eating has been set up in your mind. Summer does not just change your schedule. It changes your food noise. And nobody is talking about why. In this episode, I am giving you 3 food noise fixes nobody talks about that will actually quiet the mental chatter so you can enjoy your summer without food living rent free in your head all season long. We are talking about why summer specifically amplifies food noise more than any other season, why removing the special occasion status from summer foods is the most powerful thing you can do, and how showing up to summer events with one simple mindful intention changes everything about how the night goes. The goal was never to stop thinking about summer food. The goal is to stop being controlled by the thought of it before you even get there. Press play and let's get your summer back. xoxo, Jackie MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick…","meta_description":"Does your food noise get louder in summer? Like you are doing fine minding your own business and then June hits and suddenly all you can think about is th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":866,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/episodes/126-is-summer-killing-your-weight-loss-willpower-3-food-noise-fixes-nobody-is-talking-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/126-is-summer-killing-your-weight-loss-willpower-3-food-noise-fixes-nobody-is-talking-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}