{"podcast":{"title":"Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy","slug":"lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801","podcast_index_feed_id":6783801,"rss_url":"https://anchor.fm/s/eaa0b410/podcast/rss","website_url":"http://eatright4life.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39264004/39264004-1734636571458-971d8f000a589.jpg","author":"Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach","episode_count":130,"summary":"Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!","last_synced_at":"2026-07-06T22:20:20.255817+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801"},"episode":{"title":"110. Why Your Brain Won’t Stop Thinking About Food (How to Quiet Food Noise for Good)","slug":"110-why-your-brain-won-t-stop-thinking-about-food-how-to-quiet-food-noise-for-good","published_at":"2026-03-02T12:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/110-why-your-brain-won-t-stop-thinking-about-food-how-to-quiet-food-noise-for-good","show_page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801","url":"https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/110--Why-Your-Brain-Wont-Stop-Thinking-About-Food-How-to-Quiet-Food-Noise-for-Good-e3fgjjt","audio_url":"https://anchor.fm/s/eaa0b410/podcast/play/115936317/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-23%2Fdfb085c9-398f-5bee-984a-d3b157c58871.m4a","summary":"Ever feel like your brain is just non-stop about food? Like, you finish breakfast and before you know it, you're thinking about lunch...then negotiating with yourself about chocolate in the afternoon…and replaying every bite you ate before bed? That constant mental chatter? That’s food noise. If you're tired of thinking about food 24/7 and exhausted from the endless mental chatter, this episode is for you! We’re diving deep into “food noise” and why it’s NOT a willpower issue (seriously, you’re not broken). It’s a nervous system response fueled by old diet rules, scarcity, and stress. If you feel stuck in cycles of overeating, emotional eating, food guilt, or constant “should I / shouldn’t I” debates in your head, this conversation will change how you see your cravings forever. You don’t need more control. You need more calm. Peace with food is a skill. And in this episode, I’m teaching you exactly how to start building it. Ready to stop living with food on your mind 24/7 and tune into what actually feels good? Press play and learn how to quiet food noise for good so weight loss no longer feels like a constant mental battle. xoxo, Jackie MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >> 🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide 👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES: 106 - Why You’re Not Lo…","meta_description":"Ever feel like your brain is just non-stop about food? Like, you finish breakfast and before you know it, you're thinking about lunch...then negotiating w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1197,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/episodes/110-why-your-brain-won-t-stop-thinking-about-food-how-to-quiet-food-noise-for-good/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/110-why-your-brain-won-t-stop-thinking-about-food-how-to-quiet-food-noise-for-good.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}