{"podcast":{"title":"Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy","slug":"lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801","podcast_index_feed_id":6783801,"rss_url":"https://anchor.fm/s/eaa0b410/podcast/rss","website_url":"http://eatright4life.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39264004/39264004-1734636571458-971d8f000a589.jpg","author":"Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach","episode_count":130,"summary":"Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!","last_synced_at":"2026-07-06T22:20:20.255817+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801"},"episode":{"title":"103. How to Lose Weight & Keep It Off in 2026: GLP-1s, Seed Oils & SkinnyTok Lies with Abbey Sharp","slug":"103-how-to-lose-weight-keep-it-off-in-2026-glp-1s-seed-oils-skinnytok-lies-with-abbey-sharp","published_at":"2026-01-12T11:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/103-how-to-lose-weight-keep-it-off-in-2026-glp-1s-seed-oils-skinnytok-lies-with-abbey-sharp","show_page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801","url":"https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/103--How-to-Lose-Weight--Keep-It-Off-in-2026-GLP-1s--Seed-Oils--SkinnyTok-Lies-with-Abbey-Sharp-e3b8lso","audio_url":"https://anchor.fm/s/eaa0b410/podcast/play/111482200/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-20%2F09fda28c-e480-9ce0-691d-2d3f5464ae48.m4a","summary":"Ever followed a million nutrition accounts, tried every “quick fix” in January, and still felt totally overwhelmed (and honestly…kinda hungry)? Girl, SAME. If you are tired of falling for detoxes, cleanses, fat-burning “miracles,” or just want real advice that actually fits into your busy, chaotic mom-life, today’s episode is your new BFF. I brought on media dietitian and wellness myth-buster Abbey Sharp to spill the tea (literally) on how to actually lose weight mindfully AND keep it off without driving yourself absolutely nuts. We get into all the things you’re Googling: Why protein, fiber, and healthy fats need to be your plate-building besties How to make healthy eating actually doable (even with kids, work, NO time, and yes, rotisserie chicken from Costco!) The truth about SkinnyTok and all those wellness cult tips that make you feel like crap What’s REALLY up with GLP-1 meds like Ozempic and the semaglutide craze—should you take it, when does it help, when does it get weird?? Plus, Abbey shares her honest story…going from the “perfect” PhD track to totally switching careers and crushing the media game. Because life isn’t about looking perfect; it’s about finding your WHY and creating real, sustainable change. If you’ve ever wanted someone to break down nutrition for your REAL LIFE, help you shut down that diet noise, and remind you there’s no one “right” way—we’re here to help you find it! xoxo, Jackie Connect with Abbey: 👋🏻 Follow Abbey on Instagram and TikTok: @abbeyskitchen 🎙️Listen to Bite Back with Abbey Sharp on Apple Podcasts or Spotify 📖Pre-order Abbey’s NEW Book - The Hunger Crushing Combo Method: The Simple Secret to Eating Well Without Ever Dieting Again MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transfor…","meta_description":"Ever followed a million nutrition accounts, tried every “quick fix” in January, and still felt totally overwhelmed (and honestly…kinda hungry)? Girl, SAME…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2338,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/episodes/103-how-to-lose-weight-keep-it-off-in-2026-glp-1s-seed-oils-skinnytok-lies-with-abbey-sharp/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/103-how-to-lose-weight-keep-it-off-in-2026-glp-1s-seed-oils-skinnytok-lies-with-abbey-sharp.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}