{"podcast":{"title":"Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy","slug":"lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801","podcast_index_feed_id":6783801,"rss_url":"https://anchor.fm/s/eaa0b410/podcast/rss","website_url":"http://eatright4life.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39264004/39264004-1734636571458-971d8f000a589.jpg","author":"Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach","episode_count":130,"summary":"Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!","last_synced_at":"2026-07-06T22:20:20.255817+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801"},"episode":{"title":"121. Why \"I'll Just Use My Insurance\" Is the Most Expensive Weight Loss Mistake You'll Make","slug":"121-why-i-ll-just-use-my-insurance-is-the-most-expensive-weight-loss-mistake-you-ll-make","published_at":"2026-05-18T11:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/121-why-i-ll-just-use-my-insurance-is-the-most-expensive-weight-loss-mistake-you-ll-make","show_page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801","url":"https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/121--Why-Ill-Just-Use-My-Insurance-Is-the-Most-Expensive-Weight-Loss-Mistake-Youll-Make-e3iohjb","audio_url":"https://anchor.fm/s/eaa0b410/podcast/play/119342123/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-1%2F1dc9bf06-6a01-a67d-e237-ea684c127d13.mp3","summary":"I get this DM constantly, almost word for word, over and over again. "I just found out I have free health coaching through my insurance, so I'm going to try that first." And I get it. Free sounds amazing, especially when you have already spent so much money trying to lose weight. But here is the truth nobody is telling you: free is only a good deal if it works. And if it doesn't work, free is the most expensive thing you will ever try. In this episode, I am pulling back the curtain on exactly what insurance-based nutrition coverage actually looks like from the inside, because I lived it. Before I built Mindful Weight Loss Academy, I worked as a bariatric dietitian inside the insurance system, seeing 16 patients a day with 15 minutes of actual face time per person. And what I saw made me walk away and build something completely different. We are talking about why insurance nutrition coverage is generic by design and was never built for your body or your life, why appointments every six weeks with a protein handout is not coaching and never will be, and why insurance doesn't cover the real work that actually makes weight loss stick, the emotional eating, the food noise, the mindset, and the relationship with food that determines whether your results last. I am also breaking down what the average woman actually spends on weight loss attempts that don't work, and why investing in real personalized support is almost always less than what you are already spending on things that aren't moving the needle. You deserve more than a generic protocol and a follow-up in 6 weeks. Press play and let's talk about what you actually deserve. xoxo, Jackie MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restr…","meta_description":"I get this DM constantly, almost word for word, over and over again. \"I just found out I have free health coaching through my insurance, so I'm going…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1297,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/episodes/121-why-i-ll-just-use-my-insurance-is-the-most-expensive-weight-loss-mistake-you-ll-make/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/121-why-i-ll-just-use-my-insurance-is-the-most-expensive-weight-loss-mistake-you-ll-make.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}