{"podcast":{"title":"Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy","slug":"lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801","podcast_index_feed_id":6783801,"rss_url":"https://anchor.fm/s/eaa0b410/podcast/rss","website_url":"http://eatright4life.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39264004/39264004-1734636571458-971d8f000a589.jpg","author":"Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach","episode_count":130,"summary":"Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!","last_synced_at":"2026-07-06T22:20:20.255817+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801"},"episode":{"title":"114. Why Your Metabolism Isn’t the Problem—But These 3 “Healthy Habits” Might Be","slug":"114-why-your-metabolism-isn-t-the-problem-but-these-3-healthy-habits-might-be","published_at":"2026-03-30T11:00:00+00:00","page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/114-why-your-metabolism-isn-t-the-problem-but-these-3-healthy-habits-might-be","show_page_url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801","url":"https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/114--Why-Your-Metabolism-Isnt-the-ProblemBut-These-3-Healthy-Habits-Might-Be-e3fgkon","audio_url":"https://anchor.fm/s/eaa0b410/podcast/play/115937495/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-23%2Fe46ea8d9-dbee-15a9-0c43-be486d9ebcf2.m4a","summary":"Ever feel like your metabolism is broken and that’s why you’re not losing weight? Like you’re eating clean, barely snacking, pushing through workouts, and still the scale won’t move? It can feel so frustrating when you’re “doing everything right” and nothing seems to be working. In this episode, we’re breaking down the truth about your metabolism and why it’s probably not the problem. I’m sharing the 3 “healthy habits” that might actually be slowing your metabolism down, even though they look disciplined on the outside. From under-eating and overdoing cardio to living in constant stress mode, these patterns can quietly signal your body to hold onto weight instead of release it. If you’ve been stuck eating 1,200 calories, chasing sweat sessions, skipping rest, or running on five hours of sleep and calling it hustle, this conversation will be eye-opening. Your metabolism doesn’t respond to pressure. It responds to safety. And when your body feels nourished, strong, and regulated, fat loss becomes so much easier. We’re talking about how to fuel your metabolism properly, why strength training matters more than endless cardio, and how stress and cortisol directly impact belly fat and hormone balance. You don’t need to restrict harder. You don’t need more intensity. You need better signals. Ready to stop fighting your body and start working with it? Press play and let’s rebuild your metabolism in a way that supports sustainable weight loss, real energy, and long-term results. xoxo, Jackie MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your health…","meta_description":"Ever feel like your metabolism is broken and that’s why you’re not losing weight? Like you’re eating clean, barely snacking, pushing through workouts, and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1067,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/episodes/114-why-your-metabolism-isn-t-the-problem-but-these-3-healthy-habits-might-be/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/114-why-your-metabolism-isn-t-the-problem-but-these-3-healthy-habits-might-be.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}