# 111. How Emily Lost 22 Pounds WITHOUT Counting Calories Page: https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/111-how-emily-lost-22-pounds-without-counting-calories Text version: https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/111-how-emily-lost-22-pounds-without-counting-calories.md Podcast: [Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy](https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801) Published: 2026-03-09T11:00:00+00:00 Episode link: https://podcasters.spotify.com/pod/show/jackie-kirschen/episodes/111--How-Emily-Lost-22-Pounds-WITHOUT-Counting-Calories-e3e7f43 Audio file: https://anchor.fm/s/eaa0b410/podcast/play/114588227/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-26%2F329157e6-0b46-a8dd-1e12-7de3c42a9338.m4a Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/episodes/111-how-emily-lost-22-pounds-without-counting-calories Duration seconds: 2107 ## Resource Are you a busy mom who feels like weight loss just is not realistic anymore? If your days are packed with work, kids, and responsibilities, and you feel exhausted before the day even starts, this episode is for you. In today’s episode, I am sitting down with Emily, a teacher and mom of three, and my Mindful Weight Loss Academy graduate who lost 22 pounds without counting calories, following a strict diet, or giving up the foods she loves. When Emily first came to me, she was overwhelmed, uncomfortable in her body, burnt out on dieting, and convinced she did not have the time or energy to lose weight. Now, she is lifting weights, feeling confident in her body, and finally experiencing food freedom. She shares how she stopped the all-or-nothing mindset, learned to trust herself around food, and created sustainable habits that actually fit her busy life. We talk about why fad diets and calorie counting failed her, how she navigated holidays without guilt, and what mindful eating really looks like for a working mom. Emily opens up about motherhood, body image, emotional eating, and how losing weight became easier once she stopped trying to be perfect. If you are tired of starting over every Monday, frustrated with dieting, or searching for a sustainable way to lose weight without counting calories, this conversation will resonate deeply. Emily’s story is proof that weight loss does not require restriction, more willpower, or waiting for life to slow down. Press play to hear how real-life weight loss is possible, even in your busiest season. xoxo, Jackie P.S. Want to see Emily’s before & afters? Check out our Instagram highlights and celebrate her journey! MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals wit… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/episodes/111-how-emily-lost-22-pounds-without-counting-calories/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/lose-weight-mindfully-weight-loss-mindful-eating-healthy-recipes-emotional-eating-boost-energy-6783801/111-how-emily-lost-22-pounds-without-counting-calories.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.