May 21, 2026 · not_requested
Elbow Tendinitis: What It Is & How To Actually Clear The Symptoms
- Duration seconds
- 315
Podcast
Elite Sports Recovery and Performance
- Author
- Nate Avila
- Feed episode count
- 78
- Official site
- https://podcasters.spotify.com/pod/show/nate-avila
Summary
Elite Sports Recovery & Performance is a podcast dedicated to helping athletes and fitness enthusiasts unlock their full potential through advanced recovery techniques and performance strategies. Hosted by a seasoned sports massage therapist, this podcast dives deep into the science and practice of athletic recovery, offering expert insights on everything from injury prevention and rehabilitation to optimizing performance through physical therapy, nutrition, and cutting-edge recovery methods.
Episodes
May 7, 2026 · not_requested
How To Address The Sciatic Nerve When It Starts To Flare Up
- Duration seconds
- 353
Apr 30, 2026 · not_requested
NFL Draft Episode: How I got the opportunity to work with future nfl draft picks
- Duration seconds
- 449
Apr 23, 2026 · not_requested
Birthday Episode: Why I chose Sports Massage As A Career And Working In A Gym Settting
- Duration seconds
- 1021
Apr 16, 2026 · not_requested
Which Is Better A Massage Before A Workout Or After A Workout
- Duration seconds
- 444
Apr 9, 2026 · not_requested
When A Doubt Seek Out Massage Therapy
- Duration seconds
- 437
Apr 2, 2026 · not_requested
Don’t Go Chasing Knots
- Duration seconds
- 336
Feb 26, 2026 · not_requested
Soreness After A Massage Session
- Duration seconds
- 415
Feb 19, 2026 · not_requested
Training And Recovery With Age Groups
- Duration seconds
- 3417
Feb 12, 2026 · not_requested
Programming Recovery And Workouts For Athletes
- Duration seconds
- 2391
Feb 5, 2026 · not_requested
The Overlooked Zone: Mid Back To Low Back
- Duration seconds
- 286
Jan 29, 2026 · not_requested
The Pelvis Isn’t broken: Why Fixing The Pelvis Is A Myth
- Duration seconds
- 572
Jan 23, 2026 · not_requested
Why Overactive Traps Hurt So Much During Massage ( And How To Fix It)
- Duration seconds
- 321
Jan 17, 2026 · not_requested
Elite Sports Talk: The most infamous question I get all the time
- Duration seconds
- 494
Jan 15, 2026 · not_requested
Why Do The Deltoids Hurt When Massage
- Duration seconds
- 266
Jan 10, 2026 · not_requested
I Feel Like I have a Baseball Knot!
- Duration seconds
- 260
Jan 8, 2026 · not_requested
2026 Self Care Routine Without Breaking The Bank.
- Duration seconds
- 413
Dec 27, 2025 · not_requested
What To Do After A Deep Tissue Session
- Duration seconds
- 259
Dec 18, 2025 · not_requested
Predictions for the future of sports massage and beyond
- Duration seconds
- 419
Dec 13, 2025 · not_requested
The Top 3 best creams to use at home for sports recovery
- Duration seconds
- 223
Dec 11, 2025 · not_requested
The Best Recovery Items To Buy For Christmas
- Duration seconds
- 405
Dec 6, 2025 · not_requested
Does one side hurt more than the other?
- Duration seconds
- 340
Dec 4, 2025 · not_requested
Struggling with Forward Head Posture
- Duration seconds
- 396
Nov 22, 2025 · not_requested
Thanksgiving Episode: Getting a Massage during a holiday season
- Duration seconds
- 343
Nov 20, 2025 · not_requested
Lymphatic Drainage + Sports Massage
- Duration seconds
- 292