# Elite Sports Recovery and Performance Page: https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042 Text version: https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042.md RSS feed: https://anchor.fm/s/fa963520/podcast/rss Official site: https://podcasters.spotify.com/pod/show/nate-avila Author: Nate Avila Episodes: 78 ## Resource Elite Sports Recovery & Performance is a podcast dedicated to helping athletes and fitness enthusiasts unlock their full potential through advanced recovery techniques and performance strategies. Hosted by a seasoned sports massage therapist, this podcast dives deep into the science and practice of athletic recovery, offering expert insights on everything from injury prevention and rehabilitation to optimizing performance through physical therapy, nutrition, and cutting-edge recovery methods. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/elite-sports-recovery-and-performance-7086042 Markdown: https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042.md ## Episodes - [Elbow Tendinitis: What It Is & How To Actually Clear The Symptoms](https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/elbow-tendinitis-what-it-is-how-to-actually-clear-the-symptoms) — 2026-05-21T13:00:00+00:00 - [How To Address The Sciatic Nerve When It Starts To Flare Up](https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/how-to-address-the-sciatic-nerve-when-it-starts-to-flare-up) — 2026-05-07T13:00:00+00:00 - [NFL Draft Episode: How I got the opportunity to work with future nfl draft picks](https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/nfl-draft-episode-how-i-got-the-opportunity-to-work-with-future-nfl-draft-picks) — 2026-04-30T13:00:00+00:00 - [Birthday Episode: Why I chose Sports Massage As A Career And Working In A Gym Settting](https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/birthday-episode-why-i-chose-sports-massage-as-a-career-and-working-in-a-gym-settting) — 2026-04-23T13:00:00+00:00 - [Which Is Better A Massage Before A Workout Or After A Workout](https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/which-is-better-a-massage-before-a-workout-or-after-a-workout) — 2026-04-16T13:00:00+00:00 - [When A Doubt Seek Out Massage Therapy](https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/when-a-doubt-seek-out-massage-therapy) — 2026-04-09T12:00:00+00:00 - [Don’t Go Chasing Knots](https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/don-t-go-chasing-knots) — 2026-04-02T11:00:00+00:00 - [Soreness After A Massage Session](https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/soreness-after-a-massage-session) — 2026-02-26T20:16:40+00:00 - [Training And Recovery With Age Groups](https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/training-and-recovery-with-age-groups) — 2026-02-19T12:00:00+00:00 - [Programming Recovery And Workouts For Athletes](https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/programming-recovery-and-workouts-for-athletes) — 2026-02-12T12:00:00+00:00 - [The Overlooked Zone: Mid Back To Low Back](https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/the-overlooked-zone-mid-back-to-low-back) — 2026-02-05T13:00:00+00:00 - [The Pelvis Isn’t broken: Why Fixing The Pelvis Is A Myth](https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/the-pelvis-isn-t-broken-why-fixing-the-pelvis-is-a-myth) — 2026-01-29T13:00:00+00:00 - [Why Overactive Traps Hurt So Much During Massage ( And How To Fix It)](https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/why-overactive-traps-hurt-so-much-during-massage-and-how-to-fix-it) — 2026-01-23T18:47:58+00:00 - [Elite Sports Talk: The most infamous question I get all the time](https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/elite-sports-talk-the-most-infamous-question-i-get-all-the-time) — 2026-01-17T13:00:00+00:00 - [Why Do The Deltoids Hurt When Massage](https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/why-do-the-deltoids-hurt-when-massage) — 2026-01-15T13:00:00+00:00 - [I Feel Like I have a Baseball Knot!](https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/i-feel-like-i-have-a-baseball-knot) — 2026-01-10T13:00:00+00:00 - [2026 Self Care Routine Without Breaking The Bank.](https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/2026-self-care-routine-without-breaking-the-bank) — 2026-01-08T13:00:00+00:00 - [What To Do After A Deep Tissue Session](https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/what-to-do-after-a-deep-tissue-session) — 2025-12-27T13:00:00+00:00 - [Predictions for the future of sports massage and beyond](https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/predictions-for-the-future-of-sports-massage-and-beyond) — 2025-12-18T13:00:00+00:00 - [The Top 3 best creams to use at home for sports recovery](https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/the-top-3-best-creams-to-use-at-home-for-sports-recovery) — 2025-12-13T13:00:00+00:00 - [The Best Recovery Items To Buy For Christmas](https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/the-best-recovery-items-to-buy-for-christmas) — 2025-12-11T13:00:00+00:00 - [Does one side hurt more than the other?](https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/does-one-side-hurt-more-than-the-other) — 2025-12-06T13:00:00+00:00 - [Struggling with Forward Head Posture](https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/struggling-with-forward-head-posture) — 2025-12-04T13:00:00+00:00 - [Thanksgiving Episode: Getting a Massage during a holiday season](https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/thanksgiving-episode-getting-a-massage-during-a-holiday-season) — 2025-11-22T13:00:00+00:00 - [Lymphatic Drainage + Sports Massage](https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/lymphatic-drainage-sports-massage) — 2025-11-20T13:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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