{"podcast":{"title":"Elite Sports Recovery and Performance","slug":"elite-sports-recovery-and-performance-7086042","podcast_index_feed_id":7086042,"rss_url":"https://anchor.fm/s/fa963520/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/nate-avila","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41941480/41941480-1725288463964-23930263b3c2.jpg","author":"Nate Avila","episode_count":78,"summary":"Elite Sports Recovery & Performance is a podcast dedicated to helping athletes and fitness enthusiasts unlock their full potential through advanced recovery techniques and performance strategies. Hosted by a seasoned sports massage therapist, this podcast dives deep into the science and practice of athletic recovery, offering expert insights on everything from injury prevention and rehabilitation to optimizing performance through physical therapy, nutrition, and cutting-edge recovery methods.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042"},"episode":{"title":"What To Do After A Deep Tissue Session","slug":"what-to-do-after-a-deep-tissue-session","published_at":"2025-12-27T13:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/what-to-do-after-a-deep-tissue-session","show_page_url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042","url":"https://podcasters.spotify.com/pod/show/nate-avila/episodes/What-To-Do-After-A-Deep-Tissue-Session-e3cpr68","audio_url":"https://anchor.fm/s/fa963520/podcast/play/113093256/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-24%2F414973723-44100-2-52255eb82af72.m4a","summary":"📘 Episode Description “What to Do After a Deep Tissue Massage for Maximum Results”** A deep tissue massage doesn’t end when you get off the table — what you do after your session determines how long the benefits last. In this episode, Nate breaks down the most important post-massage steps to help you recover faster, move better, and avoid unnecessary soreness. You’ll learn why hydration matters, how to move without overdoing it, when to train again, and which recovery tools actually support the work that was done during your session. Nate also covers common mistakes that can cancel out your massage results and how to stack recovery habits for long-term performance. Whether you’re an athlete, gym-goer, or someone who relies on deep tissue work to stay pain-free, this episode gives you a simple, actionable plan to get the most out of every massage.","meta_description":"📘 Episode Description “What to Do After a Deep Tissue Massage for Maximum Results”** A deep tissue massage doesn’t end when you get off the table — what y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":259,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-sports-recovery-and-performance-7086042/episodes/what-to-do-after-a-deep-tissue-session/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/what-to-do-after-a-deep-tissue-session.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}