{"podcast":{"title":"Elite Sports Recovery and Performance","slug":"elite-sports-recovery-and-performance-7086042","podcast_index_feed_id":7086042,"rss_url":"https://anchor.fm/s/fa963520/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/nate-avila","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41941480/41941480-1725288463964-23930263b3c2.jpg","author":"Nate Avila","episode_count":78,"summary":"Elite Sports Recovery & Performance is a podcast dedicated to helping athletes and fitness enthusiasts unlock their full potential through advanced recovery techniques and performance strategies. Hosted by a seasoned sports massage therapist, this podcast dives deep into the science and practice of athletic recovery, offering expert insights on everything from injury prevention and rehabilitation to optimizing performance through physical therapy, nutrition, and cutting-edge recovery methods.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042"},"episode":{"title":"Why Do The Deltoids Hurt When Massage","slug":"why-do-the-deltoids-hurt-when-massage","published_at":"2026-01-15T13:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/why-do-the-deltoids-hurt-when-massage","show_page_url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042","url":"https://podcasters.spotify.com/pod/show/nate-avila/episodes/Why-Do-The-Deltoids-Hurt-When-Massage-e3dljk6","audio_url":"https://anchor.fm/s/fa963520/podcast/play/114003014/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-14%2F416126185-44100-2-53988b1c42d0c.m4a","summary":"“Why Your Deltoids Are So Sensitive During Massage” Ever notice how even light pressure on your shoulders can feel surprisingly intense during a massage? In this episode, Nate breaks down why the deltoid muscles are so sensitive, even when they don’t feel tight day to day. You’ll learn how constant low-level activation, nerve density around the shoulder joint, and poor recovery habits make the deltoids highly reactive to pressure. Nate also explains why shoulder work can feel uncomfortable without visible stiffness and what you can do to make massage and recovery more effective. Whether you lift, train overhead, sit at a desk, or carry stress in your shoulders, this episode will help you understand what your delts are telling you — and how to keep them healthier, looser, and pain-free.","meta_description":"“Why Your Deltoids Are So Sensitive During Massage” Ever notice how even light pressure on your shoulders can feel surprisingly intense during a massage?…","key_points":[],"chapters":[],"topics":[],"duration_seconds":266,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-sports-recovery-and-performance-7086042/episodes/why-do-the-deltoids-hurt-when-massage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/why-do-the-deltoids-hurt-when-massage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}