{"podcast":{"title":"Elite Sports Recovery and Performance","slug":"elite-sports-recovery-and-performance-7086042","podcast_index_feed_id":7086042,"rss_url":"https://anchor.fm/s/fa963520/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/nate-avila","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41941480/41941480-1725288463964-23930263b3c2.jpg","author":"Nate Avila","episode_count":78,"summary":"Elite Sports Recovery & Performance is a podcast dedicated to helping athletes and fitness enthusiasts unlock their full potential through advanced recovery techniques and performance strategies. Hosted by a seasoned sports massage therapist, this podcast dives deep into the science and practice of athletic recovery, offering expert insights on everything from injury prevention and rehabilitation to optimizing performance through physical therapy, nutrition, and cutting-edge recovery methods.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042"},"episode":{"title":"Programming Recovery And Workouts For Athletes","slug":"programming-recovery-and-workouts-for-athletes","published_at":"2026-02-12T12:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/programming-recovery-and-workouts-for-athletes","show_page_url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042","url":"https://podcasters.spotify.com/pod/show/nate-avila/episodes/Programming-Recovery-And-Workouts-For-Athletes-e3eruap","audio_url":"https://anchor.fm/s/fa963520/podcast/play/115259161/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-9%2F417773553-44100-2-fc627a7519e7d.m4a","summary":"🎙 Episode Description Recovery, Performance & The Story Behind the Work — Featuring Coach Rich In this episode of Elite Sports Talk, Nate sits down with Coach Rich to break down one of the most overlooked keys to athletic performance: recovery. From training load and muscle fatigue to long-term durability, they discuss why recovery isn’t just “rest” — it’s a performance tool. Coach Rich also shares part of his personal journey in sports, how his experiences shaped his approach to training athletes, and why he emphasizes taking care of the body just as much as building strength. You’ll learn: • Why athletes plateau without proper recovery • How recovery supports strength, speed, and injury prevention • The difference between resting and actually recovering • Mindset lessons from Coach Rich’s story and career • Practical ways athletes can improve recovery right now This conversation blends real-life experience with performance insight, giving you both the why and the how behind smarter training. 🎧 If you train hard, compete, or want your body to last — this episode is for you.","meta_description":"🎙 Episode Description Recovery, Performance & The Story Behind the Work — Featuring Coach Rich In this episode of Elite Sports Talk, Nate sits down with C…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2391,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-sports-recovery-and-performance-7086042/episodes/programming-recovery-and-workouts-for-athletes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/programming-recovery-and-workouts-for-athletes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}