{"podcast":{"title":"Elite Sports Recovery and Performance","slug":"elite-sports-recovery-and-performance-7086042","podcast_index_feed_id":7086042,"rss_url":"https://anchor.fm/s/fa963520/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/nate-avila","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41941480/41941480-1725288463964-23930263b3c2.jpg","author":"Nate Avila","episode_count":78,"summary":"Elite Sports Recovery & Performance is a podcast dedicated to helping athletes and fitness enthusiasts unlock their full potential through advanced recovery techniques and performance strategies. Hosted by a seasoned sports massage therapist, this podcast dives deep into the science and practice of athletic recovery, offering expert insights on everything from injury prevention and rehabilitation to optimizing performance through physical therapy, nutrition, and cutting-edge recovery methods.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042"},"episode":{"title":"Soreness After A Massage Session","slug":"soreness-after-a-massage-session","published_at":"2026-02-26T20:16:40+00:00","page_url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/soreness-after-a-massage-session","show_page_url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042","url":"https://podcasters.spotify.com/pod/show/nate-avila/episodes/Soreness-After-A-Massage-Session-e3flng1","audio_url":"https://anchor.fm/s/fa963520/podcast/play/116104129/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-26%2F418901822-44100-2-136282d1d9a2.m4a","summary":"🎙 Episode Description Why You Feel More Sore After Massage (Especially If You Don’t Get Bodywork Often) Have you ever gone weeks or months without bodywork, finally booked a massage, and then felt more sore days later? You’re not alone — and it doesn’t mean the massage made things worse. In this episode of Elite Sports Talk, Nate explains why infrequent bodywork can leave you feeling extra sore after a session, what’s actually happening inside your muscles and nervous system, and why this response is normal. You’ll learn how tissue sensitivity, stress, hydration, and recovery habits all play a role in post-massage soreness. More importantly, Nate shares practical strategies to reduce soreness, recover faster, and get better results from future sessions — without avoiding massage altogether. If you’ve ever wondered whether post-massage soreness means something went wrong, this episode will help you understand your body, set better expectations, and recover smarter.","meta_description":"🎙 Episode Description Why You Feel More Sore After Massage (Especially If You Don’t Get Bodywork Often) Have you ever gone weeks or months without bodywor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":415,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-sports-recovery-and-performance-7086042/episodes/soreness-after-a-massage-session/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/soreness-after-a-massage-session.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}