{"podcast":{"title":"Elite Sports Recovery and Performance","slug":"elite-sports-recovery-and-performance-7086042","podcast_index_feed_id":7086042,"rss_url":"https://anchor.fm/s/fa963520/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/nate-avila","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41941480/41941480-1725288463964-23930263b3c2.jpg","author":"Nate Avila","episode_count":78,"summary":"Elite Sports Recovery & Performance is a podcast dedicated to helping athletes and fitness enthusiasts unlock their full potential through advanced recovery techniques and performance strategies. Hosted by a seasoned sports massage therapist, this podcast dives deep into the science and practice of athletic recovery, offering expert insights on everything from injury prevention and rehabilitation to optimizing performance through physical therapy, nutrition, and cutting-edge recovery methods.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042"},"episode":{"title":"The Top 3 best creams to use at home for sports recovery","slug":"the-top-3-best-creams-to-use-at-home-for-sports-recovery","published_at":"2025-12-13T13:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/the-top-3-best-creams-to-use-at-home-for-sports-recovery","show_page_url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042","url":"https://podcasters.spotify.com/pod/show/nate-avila/episodes/The-Top-3-best-creams-to-use-at-home-for-sports-recovery-e3c9jp8","audio_url":"https://anchor.fm/s/fa963520/podcast/play/112561384/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-12%2F414292544-44100-2-a469238f705a4.m4a","summary":"Feeling stiff after long workdays, tough workouts, or just everyday stress? In this episode of the Elite Sports Recovery & Performance Podcast, Nate breaks down the top three creams, gels, and lotions you should keep at home to ease tension, reduce soreness, and help your muscles recover faster. You’ll learn what makes each product effective, when to use warming vs. cooling formulas, and how to pair them with simple at-home techniques to get better mobility and relief. Whether you’re an athlete, lifter, or someone who just wakes up tight — this episode gives you the tools you need to feel better, move better, and stay in the game.","meta_description":"Feeling stiff after long workdays, tough workouts, or just everyday stress? In this episode of the Elite Sports Recovery & Performance Podcast, Nate break…","key_points":[],"chapters":[],"topics":[],"duration_seconds":223,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-sports-recovery-and-performance-7086042/episodes/the-top-3-best-creams-to-use-at-home-for-sports-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/the-top-3-best-creams-to-use-at-home-for-sports-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}