# The Pelvis Isn’t broken: Why Fixing The Pelvis Is A Myth

Page: https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/the-pelvis-isn-t-broken-why-fixing-the-pelvis-is-a-myth
Text version: https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/the-pelvis-isn-t-broken-why-fixing-the-pelvis-is-a-myth.md
Podcast: [Elite Sports Recovery and Performance](https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042)
Published: 2026-01-29T13:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/nate-avila/episodes/The-Pelvis-Isnt-broken-Why-Fixing-The-Pelvis-Is-A-Myth-e3e9hsg
Audio file: https://anchor.fm/s/fa963520/podcast/play/114656592/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-27%2F416969726-44100-2-dab02a04f81a5.m4a
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JSON: https://stenobird.com/v1/public/podcasts/elite-sports-recovery-and-performance-7086042/episodes/the-pelvis-isn-t-broken-why-fixing-the-pelvis-is-a-myth
Duration seconds: 572

## Resource

🎙 Episode Description “The Pelvis Isn’t Broken: Why ‘Fixing the Pelvis’ Is a Myth” You’ve probably heard it before: “Your pelvis is out of alignment.” But what if that story is actually keeping you stuck in pain? In this episode of Elite Sports Talk, Nate breaks down why the idea of “fixing the pelvis” is a myth, where this belief came from, and what’s really happening when people experience hip, low back, or uneven tension. You’ll learn: • What the pelvis actually is and how it’s designed to function • Why your pelvis isn’t shifting out of place • How muscle tension, movement patterns, and pain create the feeling of misalignment • What massage can and can’t do for pelvic-related pain • The real way to restore balance, confidence, and movement without chasing alignment If you’ve ever been told your body is “off,” crooked, or broken — this episode will change how you think about your pelvis and help you move forward with less fear and better recovery. 🎧 Press play and learn why your body doesn’t need fixing — it needs smarter support.

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## Transcript

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