{"podcast":{"title":"Elite Sports Recovery and Performance","slug":"elite-sports-recovery-and-performance-7086042","podcast_index_feed_id":7086042,"rss_url":"https://anchor.fm/s/fa963520/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/nate-avila","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41941480/41941480-1725288463964-23930263b3c2.jpg","author":"Nate Avila","episode_count":78,"summary":"Elite Sports Recovery & Performance is a podcast dedicated to helping athletes and fitness enthusiasts unlock their full potential through advanced recovery techniques and performance strategies. Hosted by a seasoned sports massage therapist, this podcast dives deep into the science and practice of athletic recovery, offering expert insights on everything from injury prevention and rehabilitation to optimizing performance through physical therapy, nutrition, and cutting-edge recovery methods.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042"},"episode":{"title":"Elite Sports Talk: The most infamous question I get all the time","slug":"elite-sports-talk-the-most-infamous-question-i-get-all-the-time","published_at":"2026-01-17T13:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/elite-sports-talk-the-most-infamous-question-i-get-all-the-time","show_page_url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042","url":"https://podcasters.spotify.com/pod/show/nate-avila/episodes/Elite-Sports-Talk-The-most-infamous-question-I-get-all-the-time-e3dp45p","audio_url":"https://anchor.fm/s/fa963520/podcast/play/114118265/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-17%2F416273623-44100-2-718a412091cc9.m4a","summary":"In this episode I just go over the ,oat common question I get all the time and I break it down how I answer it.","meta_description":"In this episode I just go over the ,oat common question I get all the time and I break it down how I answer it.","key_points":[],"chapters":[],"topics":[],"duration_seconds":494,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-sports-recovery-and-performance-7086042/episodes/elite-sports-talk-the-most-infamous-question-i-get-all-the-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/elite-sports-talk-the-most-infamous-question-i-get-all-the-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}