{"podcast":{"title":"Elite Sports Recovery and Performance","slug":"elite-sports-recovery-and-performance-7086042","podcast_index_feed_id":7086042,"rss_url":"https://anchor.fm/s/fa963520/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/nate-avila","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41941480/41941480-1725288463964-23930263b3c2.jpg","author":"Nate Avila","episode_count":78,"summary":"Elite Sports Recovery & Performance is a podcast dedicated to helping athletes and fitness enthusiasts unlock their full potential through advanced recovery techniques and performance strategies. Hosted by a seasoned sports massage therapist, this podcast dives deep into the science and practice of athletic recovery, offering expert insights on everything from injury prevention and rehabilitation to optimizing performance through physical therapy, nutrition, and cutting-edge recovery methods.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042"},"episode":{"title":"2026 Self Care Routine Without Breaking The Bank.","slug":"2026-self-care-routine-without-breaking-the-bank","published_at":"2026-01-08T13:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/2026-self-care-routine-without-breaking-the-bank","show_page_url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042","url":"https://podcasters.spotify.com/pod/show/nate-avila/episodes/2026-Self-Care-Routine-Without-Breaking-The-Bank-e3db1d3","audio_url":"https://anchor.fm/s/fa963520/podcast/play/113656675/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-7%2F415685509-44100-2-3ea1e5f8b3973.m4a","summary":"📘 Episode Description “It’s 2026 — How to Master Self-Care Without Breaking the Bank” Everything costs more in 2026 — but your body still needs daily care. In this episode, Nate breaks down how to stay mobile, pain-free, and high-performing without spending hundreds on luxury wellness trends. You’ll learn how to build an affordable at-home recovery system, why five-minute “movement snacks” beat expensive treatments, how to regulate your nervous system for free, and when professional care is actually worth the investment. This episode gives you a simple blueprint to take control of your recovery — even on a tight budget. If you’re tired of feeling stiff, sore, and behind because self-care feels out of reach, this is the episode that shows you how to bet on your body without breaking your bank account. Checkout Feedspot.com list on Top 40 Injury Podcast. Elite Sports Recovery & Performance is top 20! https://www.feedspot.com/fs/tk/GEbRwJAi5hoe5%2Boe1slH%2FuMYx7mUHhbmSOLmSgXNGNAQRMSxZCLoGhYT4RncyErOFA7A9Y9S8PYR3R9KHAkj2RdWCPChI%2BLlVSAVSAUIWscVR%2FnkoVkiKhMUIFLT%2FlQDJFQN36BOFiVbFiNeAwVV%2FRJDB%2FShGPIcShYVTgjSHs3hFsi0ZA8SKVcU7kvW9Ez%2BEFYJ8pNNEhtSEhpR0MFaEh9H0cCUWB8iVCgmVQ%3D%3D","meta_description":"📘 Episode Description “It’s 2026 — How to Master Self-Care Without Breaking the Bank” Everything costs more in 2026 — but your body still needs daily care…","key_points":[],"chapters":[],"topics":[],"duration_seconds":413,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-sports-recovery-and-performance-7086042/episodes/2026-self-care-routine-without-breaking-the-bank/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/2026-self-care-routine-without-breaking-the-bank.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}