{"podcast":{"title":"Elite Sports Recovery and Performance","slug":"elite-sports-recovery-and-performance-7086042","podcast_index_feed_id":7086042,"rss_url":"https://anchor.fm/s/fa963520/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/nate-avila","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41941480/41941480-1725288463964-23930263b3c2.jpg","author":"Nate Avila","episode_count":78,"summary":"Elite Sports Recovery & Performance is a podcast dedicated to helping athletes and fitness enthusiasts unlock their full potential through advanced recovery techniques and performance strategies. Hosted by a seasoned sports massage therapist, this podcast dives deep into the science and practice of athletic recovery, offering expert insights on everything from injury prevention and rehabilitation to optimizing performance through physical therapy, nutrition, and cutting-edge recovery methods.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042"},"episode":{"title":"The Pelvis Isn’t broken: Why Fixing The Pelvis Is A Myth","slug":"the-pelvis-isn-t-broken-why-fixing-the-pelvis-is-a-myth","published_at":"2026-01-29T13:00:00+00:00","page_url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/the-pelvis-isn-t-broken-why-fixing-the-pelvis-is-a-myth","show_page_url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042","url":"https://podcasters.spotify.com/pod/show/nate-avila/episodes/The-Pelvis-Isnt-broken-Why-Fixing-The-Pelvis-Is-A-Myth-e3e9hsg","audio_url":"https://anchor.fm/s/fa963520/podcast/play/114656592/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-27%2F416969726-44100-2-dab02a04f81a5.m4a","summary":"🎙 Episode Description “The Pelvis Isn’t Broken: Why ‘Fixing the Pelvis’ Is a Myth” You’ve probably heard it before: “Your pelvis is out of alignment.” But what if that story is actually keeping you stuck in pain? In this episode of Elite Sports Talk, Nate breaks down why the idea of “fixing the pelvis” is a myth, where this belief came from, and what’s really happening when people experience hip, low back, or uneven tension. You’ll learn: • What the pelvis actually is and how it’s designed to function • Why your pelvis isn’t shifting out of place • How muscle tension, movement patterns, and pain create the feeling of misalignment • What massage can and can’t do for pelvic-related pain • The real way to restore balance, confidence, and movement without chasing alignment If you’ve ever been told your body is “off,” crooked, or broken — this episode will change how you think about your pelvis and help you move forward with less fear and better recovery. 🎧 Press play and learn why your body doesn’t need fixing — it needs smarter support.","meta_description":"🎙 Episode Description “The Pelvis Isn’t Broken: Why ‘Fixing the Pelvis’ Is a Myth” You’ve probably heard it before: “Your pelvis is out of alignment.” But…","key_points":[],"chapters":[],"topics":[],"duration_seconds":572,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elite-sports-recovery-and-performance-7086042/episodes/the-pelvis-isn-t-broken-why-fixing-the-pelvis-is-a-myth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/the-pelvis-isn-t-broken-why-fixing-the-pelvis-is-a-myth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}