# Which Is Better A Massage Before A Workout Or After A Workout

Page: https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/which-is-better-a-massage-before-a-workout-or-after-a-workout
Text version: https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042/which-is-better-a-massage-before-a-workout-or-after-a-workout.md
Podcast: [Elite Sports Recovery and Performance](https://stenobird.com/podcast/elite-sports-recovery-and-performance-7086042)
Published: 2026-04-16T13:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/nate-avila/episodes/Which-Is-Better-A-Massage-Before-A-Workout-Or-After-A-Workout-e3hvhfm
Audio file: https://anchor.fm/s/fa963520/podcast/play/118522806/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-15%2F422157198-44100-2-5c2fb7fa1592d.m4a
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JSON: https://stenobird.com/v1/public/podcasts/elite-sports-recovery-and-performance-7086042/episodes/which-is-better-a-massage-before-a-workout-or-after-a-workout
Duration seconds: 444

## Resource

🎙 Episode Description Massage Before or After a Workout — What’s Actually Better? Should you get a massage before you train… or after? The answer isn’t as simple as you might think. In this episode of Elite Sports Talk, Nate breaks down the key differences between pre-workout and post-workout massage, and how each one affects your performance, mobility, and recovery. You’ll learn why timing and intention matter, and how using the wrong type of massage at the wrong time can actually hurt your results. You’ll learn: • When a pre-workout massage can improve mobility and performance • Why deep tissue work before training can backfire • How post-workout massage supports recovery and reduces soreness • The biggest mistake people make when using massage as a quick fix • A simple rule to follow so you always use massage the right way Whether you’re an athlete, lifter, or just trying to feel better in your body, this episode will help you use massage more strategically — so you can train better and recover smarter. 🎧 Press play and learn how to time your recovery for better results.

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## Transcript

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