Podcast

Beyond the Body

Author: Christina Slater
Feed episode count: 191
Official site: https://beyond-the-body.sounder.fm
RSS: https://feeds.acast.com/public/shows/63b47fdad4ce52001241f874
JSON: /v1/public/podcasts/beyond-the-body-4458411
Markdown: /podcast/beyond-the-body-4458411.md

Summary

“Beyond the Body” is a podcast for people who dare to look within, challenge their conditioning, and embrace discomfort to evolve their mind, body, and life. Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey. Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work that transforms your mind, your body, and your life from the inside out. If you want to get fit, get inspired, think deeper, and explore the parts of fitness no plan ever talks about, you’re in the right place. Hosted on Acast. See acast.com/privacy for more information.

Episodes

Jun 14, 2026 · not_requested

EP190: Becoming Fit, Healthy & Unapologetically Yourself - with Karley

Duration seconds: 3747
Source: https://shows.acast.com/beyond-the-body/episodes/6a2f0b50685069f99fb5bb3d

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May 30, 2026 · not_requested

EP189: Psycho-Spiritual Growth via the Enneagram - Part 3

Duration seconds: 11419
Source: https://shows.acast.com/beyond-the-body/episodes/6a1b097e191a779c9f95f197

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Apr 29, 2026 · not_requested

EP188: The Enneagram Breakdown You Didn't Know You Needed - Part 2

Duration seconds: 6242
Source: https://shows.acast.com/beyond-the-body/episodes/69f25f77eaa0279b7c73f9af

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Apr 29, 2026 · not_requested

EP187: The Medicalization of Personality - Part 1

Duration seconds: 4381
Source: https://shows.acast.com/beyond-the-body/episodes/69f25464c5dd1a1717f90336

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Mar 23, 2026 · not_requested

EP186: Why You're Being Misunderstood - Part 3

Duration seconds: 5463
Source: https://shows.acast.com/beyond-the-body/episodes/69c0d505007cdcf83f9ce5c7

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Jan 25, 2026 · not_requested

EP185: Organ Meats & Ancestral Nutrition For Women

Duration seconds: 1915
Source: https://shows.acast.com/beyond-the-body/episodes/6975523135a98abf7cbc8ed8

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Jan 19, 2026 · not_requested

EP184: Exposing the Patterns Keeping Us Stuck - Part 2

Duration seconds: 5176
Source: https://shows.acast.com/beyond-the-body/episodes/696ebae95eb5fab3d6b768ee

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Jan 12, 2026 · not_requested

EP183: Releasing Self-Judgement: The Illusion of Perfection - Part 1

Duration seconds: 3979
Source: https://shows.acast.com/beyond-the-body/episodes/6964611323ce58f146c89f11

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Jan 5, 2026 · not_requested

EP182: WTF is Reality Anyways?

Duration seconds: 4849
Source: https://shows.acast.com/beyond-the-body/episodes/695b03e418c941d6d67b873b

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Dec 30, 2025 · not_requested

EP181: My Top 5 Weight Loss Tips From 8 Years of Coaching

Duration seconds: 3679
Source: https://shows.acast.com/beyond-the-body/episodes/69531805e30db7c5d87b7206

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Dec 24, 2025 · not_requested

EP180: SHRED Details! Our #1 Fat Loss Program

Duration seconds: 3050
Source: https://shows.acast.com/beyond-the-body/episodes/694c68ab09314afbeca8afca

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Dec 15, 2025 · not_requested

EP179: Yearly Reflections & Key Lessons for Growth

Duration seconds: 4705
Source: https://shows.acast.com/beyond-the-body/episodes/693fbec79278bf5c1c19b970

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Nov 16, 2025 · not_requested

EP178: Recap Of My Cut: How I Dropped 17lbs In 8 Weeks

Duration seconds: 3741
Source: https://shows.acast.com/beyond-the-body/episodes/6917f866e4a19aaf0701b7bf

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Nov 10, 2025 · not_requested

EP177: Muscle Growth Tips For Your Building Phase

Duration seconds: 3977
Source: https://shows.acast.com/beyond-the-body/episodes/69127649dac02c1fcf7860d5

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Oct 21, 2025 · not_requested

EP176: Jealousy, Binge Eating, & Questioning Everything You Know About Yourself

Duration seconds: 3169
Source: https://shows.acast.com/beyond-the-body/episodes/68f70e17d7ef36a6638b61fa

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Oct 3, 2025 · not_requested

EP175: How to Not Get FAT During Your Building Phase: Tips for Lean Muscle Growth Without Getting “Bulky”

Duration seconds: 3043
Source: https://shows.acast.com/beyond-the-body/episodes/68e05d605f95c3d4198893a7

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Sep 19, 2025 · not_requested

EP174: Ditching Motivation for Focus, Systems, and Adaptability

Duration seconds: 2385
Source: https://shows.acast.com/beyond-the-body/episodes/68cdc9562cf15c8db03ac0cd

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Aug 15, 2025 · not_requested

EP 173: How to Get a Flat Stomach ASAP

Duration seconds: 2358
Source: https://shows.acast.com/beyond-the-body/episodes/689f84df436325e278abdd0b

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Jun 29, 2025 · not_requested

EP172: Easy Tips to Stay Motivated & Accelerate Success

Duration seconds: 2796
Source: https://shows.acast.com/beyond-the-body/episodes/6861bba8653df36e7bb8de94

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Jun 23, 2025 · not_requested

EP171: Body Image Q&A + Client Event Recap

Duration seconds: 2185
Source: https://shows.acast.com/beyond-the-body/episodes/685899b0c1af62f027505fcd

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Jun 15, 2025 · not_requested

EP100: Mistakes Costing You Fat Loss & Muscle Growth [LIVE REPLAY]

Duration seconds: 3238
Source: https://shows.acast.com/beyond-the-body/episodes/649c298b4a3970001250cccf

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Jun 14, 2025 · not_requested

EP170: Coaches Q&A: Beliefs We Had to Break To Trust Ourselves in Fitness

Duration seconds: 4693
Source: https://shows.acast.com/beyond-the-body/episodes/6845d747f47b55b37ae72707

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Jun 7, 2025 · not_requested

EP169: The Inner Work Behind Fitness Transformations: Q&A

Duration seconds: 3651
Source: https://shows.acast.com/beyond-the-body/episodes/6844b8c8f47b55b37aabaa96

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May 17, 2025 · not_requested

EP168: Is Cut & Conquer Right for You? FAQs & What to Expect with Coaching

Duration seconds: 3697
Source: https://shows.acast.com/beyond-the-body/episodes/6827ed33ee813e8be2592b38

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May 12, 2025 · not_requested

EP167: Advanced Nutrition Protocols: When & How to Use Them

Duration seconds: 6574
Source: https://shows.acast.com/beyond-the-body/episodes/682169b3182b2144af253315

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