{"podcast":{"title":"Beyond the Body","slug":"beyond-the-body-4458411","podcast_index_feed_id":4458411,"rss_url":"https://feeds.acast.com/public/shows/63b47fdad4ce52001241f874","website_url":"https://beyond-the-body.sounder.fm","image_url":"https://assets.pippa.io/shows/63b47fdad4ce52001241f874/1767374433800-a03a574d-1cc4-4eed-99db-c872b6a97c76.jpeg","author":"Christina Slater","episode_count":191,"summary":"“Beyond the Body” is a podcast for people who dare to look within, challenge their conditioning, and embrace discomfort to evolve their mind, body, and life. Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey. Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work that transforms your mind, your body, and your life from the inside out. If you want to get fit, get inspired, think deeper, and explore the parts of fitness no plan ever talks about, you’re in the right place. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-15T00:17:22.901556+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411"},"episode":{"title":"EP185: Organ Meats & Ancestral Nutrition For Women","slug":"ep185-organ-meats-ancestral-nutrition-for-women","published_at":"2026-01-25T23:30:00+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep185-organ-meats-ancestral-nutrition-for-women","show_page_url":"https://stenobird.com/podcast/beyond-the-body-4458411","url":"https://shows.acast.com/beyond-the-body/episodes/6975523135a98abf7cbc8ed8","audio_url":"https://sphinx.acast.com/p/open/s/63b47fdad4ce52001241f874/e/6975523135a98abf7cbc8ed8/media.mp3","summary":"Organ meats and ancestral nutrition aren’t a trend.. They’re a return to how the human body was designed to be nourished! And organ supplements are one way to reintroduce the highly bioavailable, tissue-specific nutrients that most of us lack. In this episode, I unpack the common dismissal of women’s health concerns in modern medicine, simply because their blood work falls within \"normal ranges\", or they appear “healthy”. We talk about how symptoms like painful periods, irregular cycles, weight gain, mood instability, fatigue, and low libido have become so normalized they’re brushed off as stress, age, or “just hormones\", rather than addressing potential underlying nutrient depletion that organ-based nutrition can help support. I explain why hormones don’t work in isolation, why nutrient density in food matters more than most people realize, and why standard labs only show a piece of what’s actually happening inside the body. This episode also dives into the underrepresentation of women (specifically post-menopause) in medical research, how that impacts treatment, and why nutrition deserves far more respect in modern health conversations. I also share my personal experience with cycle irregularity, Primal Queen Supplements, and why organ-based nutrition is part of my own routine. Key Topics: The ancestral concept of “like supports like” with organ-specific nutrition Modern diets lack the enzymes, cofactors, and bioavailable micronutrients organs provide Painful periods, cycle irregularity, mood instability, fatigue, weight gain, and low libido How “normal” blood work can still coexist with very devastating symptoms Estrogen metabolism, liver function, mitochondrial health, and nervous system overload The underrepresentation of women in clinical research and i…","meta_description":"Organ meats and ancestral nutrition aren’t a trend.. They’re a return to how the human body was designed to be nourished! And organ supplements are one wa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1915,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep185-organ-meats-ancestral-nutrition-for-women/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep185-organ-meats-ancestral-nutrition-for-women.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}