{"podcast":{"title":"Beyond the Body","slug":"beyond-the-body-4458411","podcast_index_feed_id":4458411,"rss_url":"https://feeds.acast.com/public/shows/63b47fdad4ce52001241f874","website_url":"https://beyond-the-body.sounder.fm","image_url":"https://assets.pippa.io/shows/63b47fdad4ce52001241f874/1767374433800-a03a574d-1cc4-4eed-99db-c872b6a97c76.jpeg","author":"Christina Slater","episode_count":191,"summary":"“Beyond the Body” is a podcast for people who dare to look within, challenge their conditioning, and embrace discomfort to evolve their mind, body, and life. Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey. Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work that transforms your mind, your body, and your life from the inside out. If you want to get fit, get inspired, think deeper, and explore the parts of fitness no plan ever talks about, you’re in the right place. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-15T00:17:22.901556+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411"},"episode":{"title":"EP171: Body Image Q&A + Client Event Recap","slug":"ep171-body-image-q-a-client-event-recap","published_at":"2025-06-23T00:02:56+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep171-body-image-q-a-client-event-recap","show_page_url":"https://stenobird.com/podcast/beyond-the-body-4458411","url":"https://shows.acast.com/beyond-the-body/episodes/685899b0c1af62f027505fcd","audio_url":"https://sphinx.acast.com/p/open/s/63b47fdad4ce52001241f874/e/685899b0c1af62f027505fcd/media.mp3","summary":"We met our clients in person for the first time, and it brought up more than we expected. Body image. Identity. Connection. And self-worth. Let’s talk about it. In this episode Christina is joined by the Cut & Conquer Coaches to discuss the unforgettable moments from their first-ever live in-person client event . From connection to community, the coaches reflect on what made the weekend so impactful and how these moments tie back to the deeper themes of body image, mindset, and transformation. We open up about how we see ourselves, how body image shows up in real life, and the unspoken body image stories we all carry. If you’ve ever struggled to accept how you look, even at your leanest... Or felt pressure to “get back” to a past version of yourself... This one will hit home. Topics Discussed: What it was like meeting clients (and each other) for the first time in person The emotional impact of creating deeper connections beyond the DMs and check-ins Recapping the weekend fitness workshops, awards ceremony, and main event The pressure of body image and how mindset shapes the way we see ourselves Personal stories about the Coaches feeling out of alignment with their body, even when others “thought they looked great” The mental toll of weight gain and realizing how distorted our self-perception can be Why comparing yourself to a past version of you will keep you stuck—and what to do instead Key Links: Christina's Instagram: https://www.instagram.com/knifina/    Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/    Coaching Application: https://cutandconquer.typeform.com/CQA-application   Free FB Community: https://www.facebook.com/groups/weightsandwellness/ Shop our Meal Prep Seasoning: https://healthydevil.ca/collec…","meta_description":"We met our clients in person for the first time, and it brought up more than we expected. Body image. Identity. Connection. And self-worth. Let’s talk abo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2185,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep171-body-image-q-a-client-event-recap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep171-body-image-q-a-client-event-recap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}