{"podcast":{"title":"Beyond the Body","slug":"beyond-the-body-4458411","podcast_index_feed_id":4458411,"rss_url":"https://feeds.acast.com/public/shows/63b47fdad4ce52001241f874","website_url":"https://beyond-the-body.sounder.fm","image_url":"https://assets.pippa.io/shows/63b47fdad4ce52001241f874/1767374433800-a03a574d-1cc4-4eed-99db-c872b6a97c76.jpeg","author":"Christina Slater","episode_count":191,"summary":"“Beyond the Body” is a podcast for people who dare to look within, challenge their conditioning, and embrace discomfort to evolve their mind, body, and life. Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey. Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work that transforms your mind, your body, and your life from the inside out. If you want to get fit, get inspired, think deeper, and explore the parts of fitness no plan ever talks about, you’re in the right place. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-15T00:17:22.901556+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411"},"episode":{"title":"EP183: Releasing Self-Judgement: The Illusion of Perfection - Part 1","slug":"ep183-releasing-self-judgement-the-illusion-of-perfection-part-1","published_at":"2026-01-12T02:48:50+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep183-releasing-self-judgement-the-illusion-of-perfection-part-1","show_page_url":"https://stenobird.com/podcast/beyond-the-body-4458411","url":"https://shows.acast.com/beyond-the-body/episodes/6964611323ce58f146c89f11","audio_url":"https://sphinx.acast.com/p/open/s/63b47fdad4ce52001241f874/e/6964611323ce58f146c89f11/media.mp3","summary":"Christina examines perfection culture and how systems, conditioned responses, and inherited beliefs teach us to self-abandon in order to feel accepted, worthy, or safe. She explores how these patterns shape our emotional responses, fuel people-pleasing, and keep us chasing approval at the expense of our authenticity. The conversation highlights the role of ego, self-reflection, and the courage it takes to question beliefs you didn’t consciously choose. In part 1 of this 2 part series, Christina invites listeners to challenge long-held assumptions, reconnect with their inner truth, and explore authenticity not as an image… but as a path back to self-trust and personal freedom. Topics Discussed: The illusion of perfection and why it disconnects us from ourselves How meaning gets attached to flaws, mistakes, and identity People-pleasing as a response to rejection and emotional safety How our emotional reactions are shaped by internalized beliefs Why guilt and shame show up when we challenge old beliefs The freedom that comes from questioning assumptions Authenticity as a path to personal freedom This is part one of a two-part series.  Part Two: “Exposing the Patterns That Keep Us Stuck” will release next week — where we go even deeper into identifying and breaking the loops that keep you trapped in perfection, self-judgment, and emotional reactivity. Key Links: 📱 Christina's Instagram   💪 Cut & Conquer Instagram 📝 Coaching Application 🌍 Free FB Community 🌶️ Shop Healthy Devil Seasoning Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Christina examines perfection culture and how systems, conditioned responses, and inherited beliefs teach us to self-abandon in order to feel accepted, wo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3979,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep183-releasing-self-judgement-the-illusion-of-perfection-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep183-releasing-self-judgement-the-illusion-of-perfection-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}