{"podcast":{"title":"Beyond the Body","slug":"beyond-the-body-4458411","podcast_index_feed_id":4458411,"rss_url":"https://feeds.acast.com/public/shows/63b47fdad4ce52001241f874","website_url":"https://beyond-the-body.sounder.fm","image_url":"https://assets.pippa.io/shows/63b47fdad4ce52001241f874/1767374433800-a03a574d-1cc4-4eed-99db-c872b6a97c76.jpeg","author":"Christina Slater","episode_count":191,"summary":"“Beyond the Body” is a podcast for people who dare to look within, challenge their conditioning, and embrace discomfort to evolve their mind, body, and life. Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey. Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work that transforms your mind, your body, and your life from the inside out. If you want to get fit, get inspired, think deeper, and explore the parts of fitness no plan ever talks about, you’re in the right place. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-15T00:17:22.901556+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411"},"episode":{"title":"EP 173: How to Get a Flat Stomach ASAP","slug":"ep-173-how-to-get-a-flat-stomach-asap","published_at":"2025-08-15T19:05:00+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep-173-how-to-get-a-flat-stomach-asap","show_page_url":"https://stenobird.com/podcast/beyond-the-body-4458411","url":"https://shows.acast.com/beyond-the-body/episodes/689f84df436325e278abdd0b","audio_url":"https://sphinx.acast.com/p/open/s/63b47fdad4ce52001241f874/e/689f84df436325e278abdd0b/media.mp3","summary":"If your goal is a tighter waist or a flat stomach, but you’ve been told “you can’t spot reduce fat” or that there’s nothing you can do for belly fat — you’ve been misled. You CAN bias your results toward a smaller waist… but only if you understand the mistakes most people make and how to fix them. Because it’s not going to happen by doing random ab workouts, slashing calories, or jumping on whatever TikTok fad is trending this week. In this episode, Christina breaks down the biggest mistakes keeping you from the flat stomach you want, and exactly what to do instead. Topics Discussed: Why endless ab work won’t flatten your stomach — and what will The difference between training for fat loss vs muscle growth How under-eating (and then overeating) slows your metabolism and keeps your waistline puffy The role of stress, sleep, digestion, and biofeedback in belly fat loss Why chasing the scale can actually make your stomach look softer The start/stop cycle and how inconsistency keeps you bloated and stuck How to bias your results toward a tighter waist without falling for gimmicks Key Links: 📱 Christina's Instagram: https://www.instagram.com/knifina/    💪 Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/    📝 Coaching Application: https://cutandconquer.typeform.com/CQA-application   🌍 Free FB Community: https://www.facebook.com/groups/weightsandwellness/ 🌶️ Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Hosted on Acast. See acast.com/privacy for more information.","meta_description":"If your goal is a tighter waist or a flat stomach, but you’ve been told “you can’t spot reduce fat” or that there’s nothing you can do for belly fat — you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2358,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep-173-how-to-get-a-flat-stomach-asap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep-173-how-to-get-a-flat-stomach-asap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}