# Beyond the Body Page: https://stenobird.com/podcast/beyond-the-body-4458411 Text version: https://stenobird.com/podcast/beyond-the-body-4458411.md RSS feed: https://feeds.acast.com/public/shows/63b47fdad4ce52001241f874 Official site: https://beyond-the-body.sounder.fm Author: Christina Slater Episodes: 191 ## Resource “Beyond the Body” is a podcast for people who dare to look within, challenge their conditioning, and embrace discomfort to evolve their mind, body, and life. Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey. Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work that transforms your mind, your body, and your life from the inside out. If you want to get fit, get inspired, think deeper, and explore the parts of fitness no plan ever talks about, you’re in the right place. Hosted on Acast. See acast.com/privacy for more information. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411 Markdown: https://stenobird.com/podcast/beyond-the-body-4458411.md ## Episodes - [EP190: Becoming Fit, Healthy & Unapologetically Yourself - with Karley](https://stenobird.com/podcast/beyond-the-body-4458411/ep190-becoming-fit-healthy-unapologetically-yourself-with-karley) — 2026-06-14T20:13:03+00:00 - [EP189: Psycho-Spiritual Growth via the Enneagram - Part 3](https://stenobird.com/podcast/beyond-the-body-4458411/ep189-psycho-spiritual-growth-via-the-enneagram-part-3) — 2026-05-30T15:59:59+00:00 - [EP188: The Enneagram Breakdown You Didn't Know You Needed - Part 2](https://stenobird.com/podcast/beyond-the-body-4458411/ep188-the-enneagram-breakdown-you-didn-t-know-you-needed-part-2) — 2026-04-29T19:43:50+00:00 - [EP187: The Medicalization of Personality - Part 1](https://stenobird.com/podcast/beyond-the-body-4458411/ep187-the-medicalization-of-personality-part-1) — 2026-04-29T18:56:35+00:00 - [EP186: Why You're Being Misunderstood - Part 3](https://stenobird.com/podcast/beyond-the-body-4458411/ep186-why-you-re-being-misunderstood-part-3) — 2026-03-23T05:52:04+00:00 - [EP185: Organ Meats & Ancestral Nutrition For Women](https://stenobird.com/podcast/beyond-the-body-4458411/ep185-organ-meats-ancestral-nutrition-for-women) — 2026-01-25T23:30:00+00:00 - [EP184: Exposing the Patterns Keeping Us Stuck - Part 2](https://stenobird.com/podcast/beyond-the-body-4458411/ep184-exposing-the-patterns-keeping-us-stuck-part-2) — 2026-01-19T23:14:49+00:00 - [EP183: Releasing Self-Judgement: The Illusion of Perfection - Part 1](https://stenobird.com/podcast/beyond-the-body-4458411/ep183-releasing-self-judgement-the-illusion-of-perfection-part-1) — 2026-01-12T02:48:50+00:00 - [EP182: WTF is Reality Anyways?](https://stenobird.com/podcast/beyond-the-body-4458411/ep182-wtf-is-reality-anyways) — 2026-01-05T00:20:51+00:00 - [EP181: My Top 5 Weight Loss Tips From 8 Years of Coaching](https://stenobird.com/podcast/beyond-the-body-4458411/ep181-my-top-5-weight-loss-tips-from-8-years-of-coaching) — 2025-12-30T00:08:37+00:00 - [EP180: SHRED Details! Our #1 Fat Loss Program](https://stenobird.com/podcast/beyond-the-body-4458411/ep180-shred-details-our-1-fat-loss-program) — 2025-12-24T22:26:51+00:00 - [EP179: Yearly Reflections & Key Lessons for Growth](https://stenobird.com/podcast/beyond-the-body-4458411/ep179-yearly-reflections-key-lessons-for-growth) — 2025-12-15T07:54:47+00:00 - [EP178: Recap Of My Cut: How I Dropped 17lbs In 8 Weeks](https://stenobird.com/podcast/beyond-the-body-4458411/ep178-recap-of-my-cut-how-i-dropped-17lbs-in-8-weeks) — 2025-11-16T22:00:00+00:00 - [EP177: Muscle Growth Tips For Your Building Phase](https://stenobird.com/podcast/beyond-the-body-4458411/ep177-muscle-growth-tips-for-your-building-phase) — 2025-11-10T23:36:33+00:00 - [EP176: Jealousy, Binge Eating, & Questioning Everything You Know About Yourself](https://stenobird.com/podcast/beyond-the-body-4458411/ep176-jealousy-binge-eating-questioning-everything-you-know-about-yourself) — 2025-10-21T04:37:43+00:00 - [EP175: How to Not Get FAT During Your Building Phase: Tips for Lean Muscle Growth Without Getting “Bulky”](https://stenobird.com/podcast/beyond-the-body-4458411/ep175-how-to-not-get-fat-during-your-building-phase-tips-for-lean-muscle-growth-without-getting-bulky) — 2025-10-03T23:33:52+00:00 - [EP174: Ditching Motivation for Focus, Systems, and Adaptability](https://stenobird.com/podcast/beyond-the-body-4458411/ep174-ditching-motivation-for-focus-systems-and-adaptability) — 2025-09-19T21:21:25+00:00 - [EP 173: How to Get a Flat Stomach ASAP](https://stenobird.com/podcast/beyond-the-body-4458411/ep-173-how-to-get-a-flat-stomach-asap) — 2025-08-15T19:05:00+00:00 - [EP172: Easy Tips to Stay Motivated & Accelerate Success](https://stenobird.com/podcast/beyond-the-body-4458411/ep172-easy-tips-to-stay-motivated-accelerate-success) — 2025-06-29T22:18:15+00:00 - [EP171: Body Image Q&A + Client Event Recap](https://stenobird.com/podcast/beyond-the-body-4458411/ep171-body-image-q-a-client-event-recap) — 2025-06-23T00:02:56+00:00 - [EP100: Mistakes Costing You Fat Loss & Muscle Growth [LIVE REPLAY]](https://stenobird.com/podcast/beyond-the-body-4458411/ep100-mistakes-costing-you-fat-loss-muscle-growth-live-replay) — 2025-06-15T22:14:54+00:00 - [EP170: Coaches Q&A: Beliefs We Had to Break To Trust Ourselves in Fitness](https://stenobird.com/podcast/beyond-the-body-4458411/ep170-coaches-q-a-beliefs-we-had-to-break-to-trust-ourselves-in-fitness) — 2025-06-14T15:00:00+00:00 - [EP169: The Inner Work Behind Fitness Transformations: Q&A](https://stenobird.com/podcast/beyond-the-body-4458411/ep169-the-inner-work-behind-fitness-transformations-q-a) — 2025-06-07T22:10:15+00:00 - [EP168: Is Cut & Conquer Right for You? FAQs & What to Expect with Coaching](https://stenobird.com/podcast/beyond-the-body-4458411/ep168-is-cut-conquer-right-for-you-faqs-what-to-expect-with-coaching) — 2025-05-17T02:02:37+00:00 - [EP167: Advanced Nutrition Protocols: When & How to Use Them](https://stenobird.com/podcast/beyond-the-body-4458411/ep167-advanced-nutrition-protocols-when-how-to-use-them) — 2025-05-12T03:23:31+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.