{"podcast":{"title":"Beyond the Body","slug":"beyond-the-body-4458411","podcast_index_feed_id":4458411,"rss_url":"https://feeds.acast.com/public/shows/63b47fdad4ce52001241f874","website_url":"https://beyond-the-body.sounder.fm","image_url":"https://assets.pippa.io/shows/63b47fdad4ce52001241f874/1767374433800-a03a574d-1cc4-4eed-99db-c872b6a97c76.jpeg","author":"Christina Slater","episode_count":191,"summary":"“Beyond the Body” is a podcast for people who dare to look within, challenge their conditioning, and embrace discomfort to evolve their mind, body, and life. Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey. Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work that transforms your mind, your body, and your life from the inside out. If you want to get fit, get inspired, think deeper, and explore the parts of fitness no plan ever talks about, you’re in the right place. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-15T00:17:22.901556+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411"},"episode":{"title":"EP168: Is Cut & Conquer Right for You? FAQs & What to Expect with Coaching","slug":"ep168-is-cut-conquer-right-for-you-faqs-what-to-expect-with-coaching","published_at":"2025-05-17T02:02:37+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep168-is-cut-conquer-right-for-you-faqs-what-to-expect-with-coaching","show_page_url":"https://stenobird.com/podcast/beyond-the-body-4458411","url":"https://shows.acast.com/beyond-the-body/episodes/6827ed33ee813e8be2592b38","audio_url":"https://sphinx.acast.com/p/open/s/63b47fdad4ce52001241f874/e/6827ed33ee813e8be2592b38/media.mp3","summary":"If you've ever wondered what it's like to work with Christina or be a Cut & Conquer client—this episode gives you the full behind-the-scenes breakdown. Christina explains everything from onboarding and program structure, to coaching philosophy, pricing, and exactly what separates Elite from Academy . She also gets real about why so many people don’t see results with other programs, and what Cut & Conquer does differently to make sure you do. If you're stuck in the binge/restrict cycle, training hard with no results, or feel like you're doing everything “right” but nothing’s working… This is your no-BS breakdown of what to expect inside Cut & Conquer. Topics Discussed: Why eating “healthy” and working out isn’t often enough to see GOOD progress The difference between working harder vs. working smarter Who Cut & Conquer is NOT for—and why The exact coaching structure we provide: workouts, nutrition, check-ins, and more. What’s included in Elite vs. Academy coaching (and how to choose) How we use cardio strategically (not excessively) Tools for cravings, shift work, travel & mom guilt What we expect from clients—and why communication is non-negotiable How fast results can happen—but why lasting change takes time Ready to join Cut & Conquer? The first step is submitting a coaching application, linked in the show notes below! Other Episodes Mentioned: Macros vs Meal Plans: Which one is right for you? https://open.spotify.com/episode/3nME1IcIGBRiWDyFzYhe8M?si=78sMFYnFSzuCc1_gfW4Hqw Sustainable Weight Loss Strategy Roadmap - The 4 Stages [Masterclass Replay] https://open.spotify.com/episode/36Gkj02Pebw8PSZMf1YAxk?si=DlCRTH67TemszphCOxOBMg Academy Program Options: https://open.spotify.com/episode/6fnGbAG6xFHbQXHGv6r7uN?si=JBI-zGa0T8y4Gnac3lyXCg Importan…","meta_description":"If you've ever wondered what it's like to work with Christina or be a Cut & Conquer client—this episode gives you the full behind-the-scenes breakdown…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3697,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep168-is-cut-conquer-right-for-you-faqs-what-to-expect-with-coaching/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep168-is-cut-conquer-right-for-you-faqs-what-to-expect-with-coaching.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}