{"podcast":{"title":"Beyond the Body","slug":"beyond-the-body-4458411","podcast_index_feed_id":4458411,"rss_url":"https://feeds.acast.com/public/shows/63b47fdad4ce52001241f874","website_url":"https://beyond-the-body.sounder.fm","image_url":"https://assets.pippa.io/shows/63b47fdad4ce52001241f874/1767374433800-a03a574d-1cc4-4eed-99db-c872b6a97c76.jpeg","author":"Christina Slater","episode_count":191,"summary":"“Beyond the Body” is a podcast for people who dare to look within, challenge their conditioning, and embrace discomfort to evolve their mind, body, and life. Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey. Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work that transforms your mind, your body, and your life from the inside out. If you want to get fit, get inspired, think deeper, and explore the parts of fitness no plan ever talks about, you’re in the right place. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-15T00:17:22.901556+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411"},"episode":{"title":"EP170: Coaches Q&A: Beliefs We Had to Break To Trust Ourselves in Fitness","slug":"ep170-coaches-q-a-beliefs-we-had-to-break-to-trust-ourselves-in-fitness","published_at":"2025-06-14T15:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep170-coaches-q-a-beliefs-we-had-to-break-to-trust-ourselves-in-fitness","show_page_url":"https://stenobird.com/podcast/beyond-the-body-4458411","url":"https://shows.acast.com/beyond-the-body/episodes/6845d747f47b55b37ae72707","audio_url":"https://sphinx.acast.com/p/open/s/63b47fdad4ce52001241f874/e/6845d747f47b55b37ae72707/media.mp3","summary":"This week, the Cut & Conquer coaching team is in the same room for the very first time! Christina, Ramzia, Tasha, and Bella come together LIVE for an unfiltered, hilarious, and vulnerable Q&A. From fitness myths they used to believe, to self-sabotage, binge eating, anorexia, and moments they wanted to quit the lifestyle entirely— this episode dives deep into mindset struggles, the toxic trends in the industry, and the real work it takes to make fitness sustainable. Expect plenty of laughs, connection, and the kind of raw conversation you wish more coaches would have. If you've ever felt like you're alone in your struggles, overwhelmed by fitness or food \"rules,\" or unsure how to stay on track while living your life, this episode is for you. Topics Discussed: Misconceptions about food, metabolism, and fat-burning foods— and the rituals we clung to early on The toxic trends on social media that left us confused, obsessed, and disconnected from our own needs Ramzia’s honest reflection on binge eating and how she addressed the root of her patterns Tasha’s journey through anorexia, the illusion of control, and slowly rebuilding trust with her body Christina’s behind-the-scenes life: her coaching strengths, insecurities, and weaknesses she still works through around self-judgment, introversion, and setting impossible standards How to bounce back after a treat meal, vacation, or binge without spiraling into guilt or self-sabotage The turning points where each coach finally felt in control of their body, food, and fitness Imposter syndrome and the moments we questioned if we were enough What keeps each team member motivated to coach and lead by example Key Takeaways: There is no \"one way\" to get fit. Your body, lifestyle, and goals need a personalized approach. The num…","meta_description":"This week, the Cut & Conquer coaching team is in the same room for the very first time! Christina, Ramzia, Tasha, and Bella come together LIVE for an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4693,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep170-coaches-q-a-beliefs-we-had-to-break-to-trust-ourselves-in-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep170-coaches-q-a-beliefs-we-had-to-break-to-trust-ourselves-in-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}