{"podcast":{"title":"Beyond the Body","slug":"beyond-the-body-4458411","podcast_index_feed_id":4458411,"rss_url":"https://feeds.acast.com/public/shows/63b47fdad4ce52001241f874","website_url":"https://beyond-the-body.sounder.fm","image_url":"https://assets.pippa.io/shows/63b47fdad4ce52001241f874/1767374433800-a03a574d-1cc4-4eed-99db-c872b6a97c76.jpeg","author":"Christina Slater","episode_count":191,"summary":"“Beyond the Body” is a podcast for people who dare to look within, challenge their conditioning, and embrace discomfort to evolve their mind, body, and life. Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey. Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work that transforms your mind, your body, and your life from the inside out. If you want to get fit, get inspired, think deeper, and explore the parts of fitness no plan ever talks about, you’re in the right place. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-15T00:17:22.901556+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411"},"episode":{"title":"EP180: SHRED Details! Our #1 Fat Loss Program","slug":"ep180-shred-details-our-1-fat-loss-program","published_at":"2025-12-24T22:26:51+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep180-shred-details-our-1-fat-loss-program","show_page_url":"https://stenobird.com/podcast/beyond-the-body-4458411","url":"https://shows.acast.com/beyond-the-body/episodes/694c68ab09314afbeca8afca","audio_url":"https://sphinx.acast.com/p/open/s/63b47fdad4ce52001241f874/e/694c68ab09314afbeca8afca/media.mp3","summary":"Ready to push beyond your limits and achieve extraordinary weight loss results? Christina dives into Cut & Conquer’s SHRED Program —the most highly anticipated fat loss transformation program of the year. Christina discusses the program’s structure, its unique features, and the mindset required for success. She explains who the program is for, who it’s not for, and why it’s designed for individuals who are ready to commit fully to their fitness goals. Christina also shares her tough-love approach to building discipline, embracing discomfort, and taking full responsibility for success. Shred is built on a no-excuses mentality. Life will throw challenges—whether it’s a sick child, a busy work schedule, or unexpected obstacles—but participants are expected to take responsibility for their actions, communicate to their coach, and work together to grow and find solutions. Christina emphasizes that while life is unpredictable, success in SHRED is determined by how you respond to those challenges. If you’ve been curious about SHRED or wondering if it’s the right program for you, this episode covers everything you need to know. Topics Discussed: The structure and strategy of the Shred program Duration and intensity of workouts and cardio The importance of reverse dieting for maintaining fat loss results What nutrition looks like and why it is critical for body transformation Shred is an advanced program : Not suitable for beginners; Shred requires a basic fitness foundation and mental readiness. Criteria for success in Shred, including coachability, discipline, and responsibility How to determine if Shred or another Cut & Conquer program is the right fit Alternative options for different goals: For those who feel SHRED isn’t the right fit, Cut & Conquer offers othe…","meta_description":"Ready to push beyond your limits and achieve extraordinary weight loss results? Christina dives into Cut & Conquer’s SHRED Program —the most highly an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3050,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep180-shred-details-our-1-fat-loss-program/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep180-shred-details-our-1-fat-loss-program.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}