{"podcast":{"title":"Beyond the Body","slug":"beyond-the-body-4458411","podcast_index_feed_id":4458411,"rss_url":"https://feeds.acast.com/public/shows/63b47fdad4ce52001241f874","website_url":"https://beyond-the-body.sounder.fm","image_url":"https://assets.pippa.io/shows/63b47fdad4ce52001241f874/1767374433800-a03a574d-1cc4-4eed-99db-c872b6a97c76.jpeg","author":"Christina Slater","episode_count":191,"summary":"“Beyond the Body” is a podcast for people who dare to look within, challenge their conditioning, and embrace discomfort to evolve their mind, body, and life. Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey. Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work that transforms your mind, your body, and your life from the inside out. If you want to get fit, get inspired, think deeper, and explore the parts of fitness no plan ever talks about, you’re in the right place. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-15T00:17:22.901556+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411"},"episodes":[{"title":"EP190: Becoming Fit, Healthy & Unapologetically Yourself - with Karley","slug":"ep190-becoming-fit-healthy-unapologetically-yourself-with-karley","published_at":"2026-06-14T20:13:03+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep190-becoming-fit-healthy-unapologetically-yourself-with-karley","url":"https://shows.acast.com/beyond-the-body/episodes/6a2f0b50685069f99fb5bb3d","duration_seconds":3747,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep190-becoming-fit-healthy-unapologetically-yourself-with-karley/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep190-becoming-fit-healthy-unapologetically-yourself-with-karley.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP189: Psycho-Spiritual Growth via the Enneagram - Part 3","slug":"ep189-psycho-spiritual-growth-via-the-enneagram-part-3","published_at":"2026-05-30T15:59:59+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep189-psycho-spiritual-growth-via-the-enneagram-part-3","url":"https://shows.acast.com/beyond-the-body/episodes/6a1b097e191a779c9f95f197","duration_seconds":11419,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep189-psycho-spiritual-growth-via-the-enneagram-part-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep189-psycho-spiritual-growth-via-the-enneagram-part-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP188: The Enneagram Breakdown You Didn't Know You Needed - Part 2","slug":"ep188-the-enneagram-breakdown-you-didn-t-know-you-needed-part-2","published_at":"2026-04-29T19:43:50+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep188-the-enneagram-breakdown-you-didn-t-know-you-needed-part-2","url":"https://shows.acast.com/beyond-the-body/episodes/69f25f77eaa0279b7c73f9af","duration_seconds":6242,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep188-the-enneagram-breakdown-you-didn-t-know-you-needed-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep188-the-enneagram-breakdown-you-didn-t-know-you-needed-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP187: The Medicalization of Personality - Part 1","slug":"ep187-the-medicalization-of-personality-part-1","published_at":"2026-04-29T18:56:35+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep187-the-medicalization-of-personality-part-1","url":"https://shows.acast.com/beyond-the-body/episodes/69f25464c5dd1a1717f90336","duration_seconds":4381,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep187-the-medicalization-of-personality-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep187-the-medicalization-of-personality-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP186: Why You're Being Misunderstood - Part 3","slug":"ep186-why-you-re-being-misunderstood-part-3","published_at":"2026-03-23T05:52:04+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep186-why-you-re-being-misunderstood-part-3","url":"https://shows.acast.com/beyond-the-body/episodes/69c0d505007cdcf83f9ce5c7","duration_seconds":5463,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep186-why-you-re-being-misunderstood-part-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep186-why-you-re-being-misunderstood-part-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP185: Organ Meats & Ancestral Nutrition For Women","slug":"ep185-organ-meats-ancestral-nutrition-for-women","published_at":"2026-01-25T23:30:00+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep185-organ-meats-ancestral-nutrition-for-women","url":"https://shows.acast.com/beyond-the-body/episodes/6975523135a98abf7cbc8ed8","duration_seconds":1915,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep185-organ-meats-ancestral-nutrition-for-women/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep185-organ-meats-ancestral-nutrition-for-women.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP184: Exposing the Patterns Keeping Us Stuck - Part 2","slug":"ep184-exposing-the-patterns-keeping-us-stuck-part-2","published_at":"2026-01-19T23:14:49+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep184-exposing-the-patterns-keeping-us-stuck-part-2","url":"https://shows.acast.com/beyond-the-body/episodes/696ebae95eb5fab3d6b768ee","duration_seconds":5176,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep184-exposing-the-patterns-keeping-us-stuck-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep184-exposing-the-patterns-keeping-us-stuck-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP183: Releasing Self-Judgement: The Illusion of Perfection - Part 1","slug":"ep183-releasing-self-judgement-the-illusion-of-perfection-part-1","published_at":"2026-01-12T02:48:50+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep183-releasing-self-judgement-the-illusion-of-perfection-part-1","url":"https://shows.acast.com/beyond-the-body/episodes/6964611323ce58f146c89f11","duration_seconds":3979,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep183-releasing-self-judgement-the-illusion-of-perfection-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep183-releasing-self-judgement-the-illusion-of-perfection-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP182: WTF is Reality Anyways?","slug":"ep182-wtf-is-reality-anyways","published_at":"2026-01-05T00:20:51+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep182-wtf-is-reality-anyways","url":"https://shows.acast.com/beyond-the-body/episodes/695b03e418c941d6d67b873b","duration_seconds":4849,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep182-wtf-is-reality-anyways/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep182-wtf-is-reality-anyways.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP181: My Top 5 Weight Loss Tips From 8 Years of Coaching","slug":"ep181-my-top-5-weight-loss-tips-from-8-years-of-coaching","published_at":"2025-12-30T00:08:37+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep181-my-top-5-weight-loss-tips-from-8-years-of-coaching","url":"https://shows.acast.com/beyond-the-body/episodes/69531805e30db7c5d87b7206","duration_seconds":3679,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep181-my-top-5-weight-loss-tips-from-8-years-of-coaching/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep181-my-top-5-weight-loss-tips-from-8-years-of-coaching.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP180: SHRED Details! Our #1 Fat Loss Program","slug":"ep180-shred-details-our-1-fat-loss-program","published_at":"2025-12-24T22:26:51+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep180-shred-details-our-1-fat-loss-program","url":"https://shows.acast.com/beyond-the-body/episodes/694c68ab09314afbeca8afca","duration_seconds":3050,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep180-shred-details-our-1-fat-loss-program/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep180-shred-details-our-1-fat-loss-program.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP179: Yearly Reflections & Key Lessons for Growth","slug":"ep179-yearly-reflections-key-lessons-for-growth","published_at":"2025-12-15T07:54:47+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep179-yearly-reflections-key-lessons-for-growth","url":"https://shows.acast.com/beyond-the-body/episodes/693fbec79278bf5c1c19b970","duration_seconds":4705,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep179-yearly-reflections-key-lessons-for-growth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep179-yearly-reflections-key-lessons-for-growth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP178: Recap Of My Cut: How I Dropped 17lbs In 8 Weeks","slug":"ep178-recap-of-my-cut-how-i-dropped-17lbs-in-8-weeks","published_at":"2025-11-16T22:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep178-recap-of-my-cut-how-i-dropped-17lbs-in-8-weeks","url":"https://shows.acast.com/beyond-the-body/episodes/6917f866e4a19aaf0701b7bf","duration_seconds":3741,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep178-recap-of-my-cut-how-i-dropped-17lbs-in-8-weeks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep178-recap-of-my-cut-how-i-dropped-17lbs-in-8-weeks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP177: Muscle Growth Tips For Your Building Phase","slug":"ep177-muscle-growth-tips-for-your-building-phase","published_at":"2025-11-10T23:36:33+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep177-muscle-growth-tips-for-your-building-phase","url":"https://shows.acast.com/beyond-the-body/episodes/69127649dac02c1fcf7860d5","duration_seconds":3977,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep177-muscle-growth-tips-for-your-building-phase/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep177-muscle-growth-tips-for-your-building-phase.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP176: Jealousy, Binge Eating, & Questioning Everything You Know About Yourself","slug":"ep176-jealousy-binge-eating-questioning-everything-you-know-about-yourself","published_at":"2025-10-21T04:37:43+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep176-jealousy-binge-eating-questioning-everything-you-know-about-yourself","url":"https://shows.acast.com/beyond-the-body/episodes/68f70e17d7ef36a6638b61fa","duration_seconds":3169,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep176-jealousy-binge-eating-questioning-everything-you-know-about-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep176-jealousy-binge-eating-questioning-everything-you-know-about-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP175: How to Not Get FAT During Your Building Phase: Tips for Lean Muscle Growth Without Getting “Bulky”","slug":"ep175-how-to-not-get-fat-during-your-building-phase-tips-for-lean-muscle-growth-without-getting-bulky","published_at":"2025-10-03T23:33:52+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep175-how-to-not-get-fat-during-your-building-phase-tips-for-lean-muscle-growth-without-getting-bulky","url":"https://shows.acast.com/beyond-the-body/episodes/68e05d605f95c3d4198893a7","duration_seconds":3043,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep175-how-to-not-get-fat-during-your-building-phase-tips-for-lean-muscle-growth-without-getting-bulky/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep175-how-to-not-get-fat-during-your-building-phase-tips-for-lean-muscle-growth-without-getting-bulky.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP174: Ditching Motivation for Focus, Systems, and Adaptability","slug":"ep174-ditching-motivation-for-focus-systems-and-adaptability","published_at":"2025-09-19T21:21:25+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep174-ditching-motivation-for-focus-systems-and-adaptability","url":"https://shows.acast.com/beyond-the-body/episodes/68cdc9562cf15c8db03ac0cd","duration_seconds":2385,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep174-ditching-motivation-for-focus-systems-and-adaptability/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep174-ditching-motivation-for-focus-systems-and-adaptability.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP 173: How to Get a Flat Stomach ASAP","slug":"ep-173-how-to-get-a-flat-stomach-asap","published_at":"2025-08-15T19:05:00+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep-173-how-to-get-a-flat-stomach-asap","url":"https://shows.acast.com/beyond-the-body/episodes/689f84df436325e278abdd0b","duration_seconds":2358,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep-173-how-to-get-a-flat-stomach-asap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep-173-how-to-get-a-flat-stomach-asap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP172: Easy Tips to Stay Motivated & Accelerate Success","slug":"ep172-easy-tips-to-stay-motivated-accelerate-success","published_at":"2025-06-29T22:18:15+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep172-easy-tips-to-stay-motivated-accelerate-success","url":"https://shows.acast.com/beyond-the-body/episodes/6861bba8653df36e7bb8de94","duration_seconds":2796,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep172-easy-tips-to-stay-motivated-accelerate-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep172-easy-tips-to-stay-motivated-accelerate-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP171: Body Image Q&A + Client Event Recap","slug":"ep171-body-image-q-a-client-event-recap","published_at":"2025-06-23T00:02:56+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep171-body-image-q-a-client-event-recap","url":"https://shows.acast.com/beyond-the-body/episodes/685899b0c1af62f027505fcd","duration_seconds":2185,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep171-body-image-q-a-client-event-recap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep171-body-image-q-a-client-event-recap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP100: Mistakes Costing You Fat Loss & Muscle Growth [LIVE REPLAY]","slug":"ep100-mistakes-costing-you-fat-loss-muscle-growth-live-replay","published_at":"2025-06-15T22:14:54+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep100-mistakes-costing-you-fat-loss-muscle-growth-live-replay","url":"https://shows.acast.com/beyond-the-body/episodes/649c298b4a3970001250cccf","duration_seconds":3238,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep100-mistakes-costing-you-fat-loss-muscle-growth-live-replay/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep100-mistakes-costing-you-fat-loss-muscle-growth-live-replay.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP170: Coaches Q&A: Beliefs We Had to Break To Trust Ourselves in Fitness","slug":"ep170-coaches-q-a-beliefs-we-had-to-break-to-trust-ourselves-in-fitness","published_at":"2025-06-14T15:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep170-coaches-q-a-beliefs-we-had-to-break-to-trust-ourselves-in-fitness","url":"https://shows.acast.com/beyond-the-body/episodes/6845d747f47b55b37ae72707","duration_seconds":4693,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep170-coaches-q-a-beliefs-we-had-to-break-to-trust-ourselves-in-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep170-coaches-q-a-beliefs-we-had-to-break-to-trust-ourselves-in-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP169: The Inner Work Behind Fitness Transformations: Q&A","slug":"ep169-the-inner-work-behind-fitness-transformations-q-a","published_at":"2025-06-07T22:10:15+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep169-the-inner-work-behind-fitness-transformations-q-a","url":"https://shows.acast.com/beyond-the-body/episodes/6844b8c8f47b55b37aabaa96","duration_seconds":3651,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep169-the-inner-work-behind-fitness-transformations-q-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep169-the-inner-work-behind-fitness-transformations-q-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP168: Is Cut & Conquer Right for You? FAQs & What to Expect with Coaching","slug":"ep168-is-cut-conquer-right-for-you-faqs-what-to-expect-with-coaching","published_at":"2025-05-17T02:02:37+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep168-is-cut-conquer-right-for-you-faqs-what-to-expect-with-coaching","url":"https://shows.acast.com/beyond-the-body/episodes/6827ed33ee813e8be2592b38","duration_seconds":3697,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep168-is-cut-conquer-right-for-you-faqs-what-to-expect-with-coaching/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep168-is-cut-conquer-right-for-you-faqs-what-to-expect-with-coaching.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP167: Advanced Nutrition Protocols: When & How to Use Them","slug":"ep167-advanced-nutrition-protocols-when-how-to-use-them","published_at":"2025-05-12T03:23:31+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep167-advanced-nutrition-protocols-when-how-to-use-them","url":"https://shows.acast.com/beyond-the-body/episodes/682169b3182b2144af253315","duration_seconds":6574,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep167-advanced-nutrition-protocols-when-how-to-use-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep167-advanced-nutrition-protocols-when-how-to-use-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}