# EP176: Jealousy, Binge Eating, & Questioning Everything You Know About Yourself

Page: https://stenobird.com/podcast/beyond-the-body-4458411/ep176-jealousy-binge-eating-questioning-everything-you-know-about-yourself
Text version: https://stenobird.com/podcast/beyond-the-body-4458411/ep176-jealousy-binge-eating-questioning-everything-you-know-about-yourself.md
Podcast: [Beyond the Body](https://stenobird.com/podcast/beyond-the-body-4458411)
Published: 2025-10-21T04:37:43+00:00
Episode link: https://shows.acast.com/beyond-the-body/episodes/68f70e17d7ef36a6638b61fa
Audio file: https://sphinx.acast.com/p/open/s/63b47fdad4ce52001241f874/e/68f70e17d7ef36a6638b61fa/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep176-jealousy-binge-eating-questioning-everything-you-know-about-yourself
Duration seconds: 3169

## Resource

Jealousy and binge eating used to derail my life. They showed up as 2am fridge raids after a tight-chested spiral of going full blown crazy-person detective mode on my partner’s phone, and “this will be my last binge” promises I never kept. I truly believed they were ingrained into my identity—toxic parts of me I’d be battling forever. This episode is a candid look at identity change, nervous-system safety, and the frameworks I used to move from control and spirals to self-trust and regulation. I share a personal conversation around two patterns I felt destined to never escape: Binge Eating and Jealousy. And unpack my thoughts around trading control for self-trust, building safety in your body, and using lens-shifts, boundaries, and better conversations to dismantle old patterns in real time. So, if you’ve ever thought “this is just who I am,” this episode is proof that it doesn't have to be that way. Topics Discussed: Jealous spirals, story-building, and conflict you don’t know how to discuss Identity traps: “I’m just a jealous person” / “I’ll always binge” Why “people don’t change” is a protective story, not a fact How the frameworks that ended my bingeing helped me dismantle jealousy Jealousy vs. security: confidence, nervous-system safety, and identity The three factors in relationship triggers: you, your partner, and your worldview Zooming out of reactivity: “What am I making this mean?” and other lens-shifting questions How to handle discomfort without melting down or turning to food Control vs. power: boundaries, self-trust, and feeling powerful in yourself, not over someone else If you want fewer spirals, cleaner conversations, and a version of you that doesn’t get hijacked by old patterns… press play. Key Links: 📱 Christina's Instagram: https://www.instagram.c…

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## Transcript

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