{"podcast":{"title":"Beyond the Body","slug":"beyond-the-body-4458411","podcast_index_feed_id":4458411,"rss_url":"https://feeds.acast.com/public/shows/63b47fdad4ce52001241f874","website_url":"https://beyond-the-body.sounder.fm","image_url":"https://assets.pippa.io/shows/63b47fdad4ce52001241f874/1767374433800-a03a574d-1cc4-4eed-99db-c872b6a97c76.jpeg","author":"Christina Slater","episode_count":191,"summary":"“Beyond the Body” is a podcast for people who dare to look within, challenge their conditioning, and embrace discomfort to evolve their mind, body, and life. Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey. Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work that transforms your mind, your body, and your life from the inside out. If you want to get fit, get inspired, think deeper, and explore the parts of fitness no plan ever talks about, you’re in the right place. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-15T00:17:22.901556+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411"},"episode":{"title":"EP100: Mistakes Costing You Fat Loss & Muscle Growth [LIVE REPLAY]","slug":"ep100-mistakes-costing-you-fat-loss-muscle-growth-live-replay","published_at":"2025-06-15T22:14:54+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep100-mistakes-costing-you-fat-loss-muscle-growth-live-replay","show_page_url":"https://stenobird.com/podcast/beyond-the-body-4458411","url":"https://shows.acast.com/beyond-the-body/episodes/649c298b4a3970001250cccf","audio_url":"https://sphinx.acast.com/p/open/s/63b47fdad4ce52001241f874/e/649c298b4a3970001250cccf/media.mp3","summary":"Join Christina on a sneak peek into a LIVE Cut & Conquer coaching call, where she dives into the biggest fat loss and muscle building mistakes with her clients! Cardio? Snacking? Sodium? Meal Timing? Hydration? Cortisol? Recovery? Warm Ups? Imbalances? Performance? Christina DIVES INTO ALL OF IT AND MORE! You won't want to miss out on this must-listen episode! If you’ve ever felt like you’re eating clean but not losing weight, lifting heavier but not building muscle, or doing cardio daily but still stuck… …it’s probably not about motivation or effort. It’s because your training and nutrition don’t match your actual goal. In this episode, Christina walks you through the real difference between fat loss and muscle growth—why they require totally different inputs, and how to stop wasting time spinning your wheels. From metabolism myths to macronutrient breakdowns, you’ll learn why more isn’t always better and why “healthy” eating isn’t the same as effective eating, plus science-backed strategies you can actually use. Topics Discussed: How fat is actually lost (and where it goes) Why more cardio ≠ better results (when its useful and when it backfires) How to train based on your actual goal Why nutrition is the deciding factor in whether you lose fat or gain muscle What metabolism really is (spoiler: it’s not boosted by fat-burning gummies) The problem with “healthy eating” when you’re trying to change your body How people fall into the trap of mixing training goals—and get stuck Key Takeaway: If your inputs don’t match your desired output, you’ll never get the results you want. Stop trying to build a lasagna with cake ingredients—and start following the right recipe for your body and goals. 🎧 Ready to stop guessing and start seeing results? Hit play and let’s fix your…","meta_description":"Join Christina on a sneak peek into a LIVE Cut & Conquer coaching call, where she dives into the biggest fat loss and muscle building mistakes with he…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3238,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep100-mistakes-costing-you-fat-loss-muscle-growth-live-replay/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep100-mistakes-costing-you-fat-loss-muscle-growth-live-replay.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}