{"podcast":{"title":"Beyond the Body","slug":"beyond-the-body-4458411","podcast_index_feed_id":4458411,"rss_url":"https://feeds.acast.com/public/shows/63b47fdad4ce52001241f874","website_url":"https://beyond-the-body.sounder.fm","image_url":"https://assets.pippa.io/shows/63b47fdad4ce52001241f874/1767374433800-a03a574d-1cc4-4eed-99db-c872b6a97c76.jpeg","author":"Christina Slater","episode_count":191,"summary":"“Beyond the Body” is a podcast for people who dare to look within, challenge their conditioning, and embrace discomfort to evolve their mind, body, and life. Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey. Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work that transforms your mind, your body, and your life from the inside out. If you want to get fit, get inspired, think deeper, and explore the parts of fitness no plan ever talks about, you’re in the right place. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-15T00:17:22.901556+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411"},"episode":{"title":"EP176: Jealousy, Binge Eating, & Questioning Everything You Know About Yourself","slug":"ep176-jealousy-binge-eating-questioning-everything-you-know-about-yourself","published_at":"2025-10-21T04:37:43+00:00","page_url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep176-jealousy-binge-eating-questioning-everything-you-know-about-yourself","show_page_url":"https://stenobird.com/podcast/beyond-the-body-4458411","url":"https://shows.acast.com/beyond-the-body/episodes/68f70e17d7ef36a6638b61fa","audio_url":"https://sphinx.acast.com/p/open/s/63b47fdad4ce52001241f874/e/68f70e17d7ef36a6638b61fa/media.mp3","summary":"Jealousy and binge eating used to derail my life. They showed up as 2am fridge raids after a tight-chested spiral of going full blown crazy-person detective mode on my partner’s phone, and “this will be my last binge” promises I never kept. I truly believed they were ingrained into my identity—toxic parts of me I’d be battling forever. This episode is a candid look at identity change, nervous-system safety, and the frameworks I used to move from control and spirals to self-trust and regulation. I share a personal conversation around two patterns I felt destined to never escape: Binge Eating and Jealousy. And unpack my thoughts around trading control for self-trust, building safety in your body, and using lens-shifts, boundaries, and better conversations to dismantle old patterns in real time. So, if you’ve ever thought “this is just who I am,” this episode is proof that it doesn't have to be that way. Topics Discussed: Jealous spirals, story-building, and conflict you don’t know how to discuss Identity traps: “I’m just a jealous person” / “I’ll always binge” Why “people don’t change” is a protective story, not a fact How the frameworks that ended my bingeing helped me dismantle jealousy Jealousy vs. security: confidence, nervous-system safety, and identity The three factors in relationship triggers: you, your partner, and your worldview Zooming out of reactivity: “What am I making this mean?” and other lens-shifting questions How to handle discomfort without melting down or turning to food Control vs. power: boundaries, self-trust, and feeling powerful in yourself, not over someone else If you want fewer spirals, cleaner conversations, and a version of you that doesn’t get hijacked by old patterns… press play. Key Links: 📱 Christina's Instagram: https://www.instagram.c…","meta_description":"Jealousy and binge eating used to derail my life. They showed up as 2am fridge raids after a tight-chested spiral of going full blown crazy-person detecti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3169,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-the-body-4458411/episodes/ep176-jealousy-binge-eating-questioning-everything-you-know-about-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-the-body-4458411/ep176-jealousy-binge-eating-questioning-everything-you-know-about-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}