Podcast

Therapy in a Nutshell

Author: Therapy in a Nutshell -Emma McAdam
Feed episode count: 292
Official site: https://tinpodcast.podbean.com
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Summary

Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.

Episodes

May 15, 2026 · not_requested

BONUS EPISODE: How to take Pyschedelics for Your Mental Health with Dr. Will Van Derveer and Mike Pesca

Duration seconds: 2579
Source: https://tinpodcast.podbean.com/e/how-to-take-pyschadelics-for-your-mental-health-with-dr-will-van-derveer-and-mike-pesca/

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May 8, 2026 · not_requested

Micro Habits to Regulate Depression or Trauma (Shutdown Response)

Duration seconds: 1017
Source: https://tinpodcast.podbean.com/e/micro-habits-to-regulate-depression-or-trauma-shutdown-response/

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May 1, 2026 · not_requested

Racial Trauma - The Impact of Racism on Mental Health with Ashley McGirt Adair

Duration seconds: 2437
Source: https://tinpodcast.podbean.com/e/racial-trauma-the-impact-of-racism-on-mental-health-with-ashley-mcgirt-adair/

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Apr 24, 2026 · not_requested

4 Types of Overthinking and How to Stop Them - Worry, Intrusive Thoughts, Rumination, Over-Analyzing

Duration seconds: 1307
Source: https://tinpodcast.podbean.com/e/4-types-of-overthinking-and-how-to-stop-them-worry-intrusive-thoughts-rumination-over-analyzing/

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Apr 17, 2026 · not_requested

Meditation for Chronic Pain- Somatic Tracking Exercise to Replace Fear with Curiosity

Duration seconds: 668
Source: https://tinpodcast.podbean.com/e/guided-meditation-for-chronic-pain/

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Apr 10, 2026 · not_requested

How to Heal Attachment Wounds - Anxious or Avoidant Attachment styles w/ Jessica Baum

Duration seconds: 3049
Source: https://tinpodcast.podbean.com/e/how-to-heal-attachment-wounds-anxious-or-avoidant-attachment-styles-w-jessica-baum/

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Apr 3, 2026 · not_requested

3 Essential Strategies to Prevent Burnout - Slow Productivity Summary by Cal Newport

Duration seconds: 1221
Source: https://tinpodcast.podbean.com/e/burnout-slow-productivity/

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Mar 27, 2026 · not_requested

Social Anxiety Skills That Actually Help w/ Dr. Deborah Dobson

Duration seconds: 2804
Source: https://tinpodcast.podbean.com/e/social-anxiety-skills-that-actually-help-w-dr-deborah-dobson/

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Mar 20, 2026 · not_requested

How To Be Less Reactive or Impulsive - The System that Actually Works

Duration seconds: 1412
Source: https://tinpodcast.podbean.com/e/how-to-be-less-reactive-or-impulsive-the-system-that-actually-works/

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Mar 12, 2026 · not_requested

Healing Beam of Light Meditation for Energy, Warmth and Healing

Duration seconds: 733
Source: https://tinpodcast.podbean.com/e/healing-beam-of-light-meditation-for-energy-warmth-and-healing/

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Mar 6, 2026 · not_requested

6 Medical Conditions to Check for if You Have Depression or Anxiety

Duration seconds: 738
Source: https://tinpodcast.podbean.com/e/6-medical-conditions-to-check-for-if-you-have-depression-or-anxiety/

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Feb 26, 2026 · not_requested

6 Keys to get WAY MORE out of Therapy

Duration seconds: 1788
Source: https://tinpodcast.podbean.com/e/berry-interview/

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Feb 24, 2026 · not_requested

How to Manage Chronic Pain- w/ Author Alan Gordon LCSW

Duration seconds: 2009
Source: https://tinpodcast.podbean.com/e/alan-gordon-chronic-pain-dd/

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Feb 20, 2026 · not_requested

How Chronic Pain Gets Stuck in the Nervous System

Duration seconds: 1707
Source: https://tinpodcast.podbean.com/e/how-chronic-pain-gets-stuck-in-the-nervous-system/

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Feb 13, 2026 · not_requested

How IFS Works- Founder Dick Schwartz Therapizes Emma

Duration seconds: 2644
Source: https://tinpodcast.podbean.com/e/how-ifs-works-founder-dick-schwartz-therapizes-emma/

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Feb 5, 2026 · not_requested

How to Rewrite the Stories That Make You Anxious, Angry, or Depressed

Duration seconds: 1301
Source: https://tinpodcast.podbean.com/e/how-to-rewrite-the-stories-that-make-you-anxious-angry-or-depressed/

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Jan 23, 2026 · not_requested

How to Stop Comparing Yourself to Others

Duration seconds: 944
Source: https://tinpodcast.podbean.com/e/jealousy/

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Jan 15, 2026 · not_requested

The Neuroscience of ADHD and Emotional Dysregulation

Duration seconds: 1841
Source: https://tinpodcast.podbean.com/e/the-neuroscience-of-adhd-and-emotional-dysregulation/

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Jan 13, 2026 · not_requested

High-Functioning Depression w/ Research Psychiatrist Dr. Judith Joseph

Duration seconds: 1548
Source: https://tinpodcast.podbean.com/e/high-functioning-depression-w-research-psychiatrist-dr-judith-joseph/

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Jan 8, 2026 · not_requested

Is Choline the Missing Link in Anxiety? Let’s Look at the Data

Duration seconds: 821
Source: https://tinpodcast.podbean.com/e/is-choline-the-missing-link-in-anxiety-let-s-look-at-the-data/

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Jan 1, 2026 · not_requested

The Life-Changing Power of Making Repairs w/ Dr. Sarah Michaud

Duration seconds: 4284
Source: https://tinpodcast.podbean.com/e/the-life-changing-power-of-making-repairs-w-dr-sarah-michaud/

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Dec 25, 2025 · not_requested

How to Actually Change Your Life- You Need a System, Not a Goal

Duration seconds: 872
Source: https://tinpodcast.podbean.com/e/how-to-actually-change-your-life-you-need-a-system-not-a-goal/

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Dec 24, 2025 · not_requested

Medical Trauma - How to heal when your body is a trigger w/ Dr. Christen Mullane

Duration seconds: 2835
Source: https://tinpodcast.podbean.com/e/christen-mullane-medical-trauma/

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Dec 18, 2025 · not_requested

7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout

Duration seconds: 1262
Source: https://tinpodcast.podbean.com/e/daily-routines-if-shudown-dorsal-vagal/

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Dec 12, 2025 · not_requested

Mapping your Parts- This IFS Exercise Can Help You Heal Trauma

Duration seconds: 997
Source: https://tinpodcast.podbean.com/e/mapping-your-parts/

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