{"podcast":{"title":"Therapy in a Nutshell","slug":"therapy-in-a-nutshell-565354","podcast_index_feed_id":565354,"rss_url":"https://feed.podbean.com/tinpodcast/feed.xml","website_url":"https://tinpodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/8038678/new_logo_ideas_6_bw3ay.png","author":"Therapy in a Nutshell -Emma McAdam","episode_count":292,"summary":"Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/therapy-in-a-nutshell-565354"},"episode":{"title":"Healing Beam of Light Meditation for Energy, Warmth and Healing","slug":"healing-beam-of-light-meditation-for-energy-warmth-and-healing","published_at":"2026-03-12T10:45:00+00:00","page_url":"https://stenobird.com/podcast/therapy-in-a-nutshell-565354/healing-beam-of-light-meditation-for-energy-warmth-and-healing","show_page_url":"https://stenobird.com/podcast/therapy-in-a-nutshell-565354","url":"https://tinpodcast.podbean.com/e/healing-beam-of-light-meditation-for-energy-warmth-and-healing/","audio_url":"https://mcdn.podbean.com/mf/web/p6ipxb3sze4w2v6d/YTL-_Beam_of_Light_Meditation_Exercise_-_Podbeanaoi49.mp3","summary":"Using this short meditation, visualize a healing beam of light helping you overcome hurt, giving you energy, and helping you heal. Free Course: Grounding Skills for Stress, Anxiety and PTSD: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Sometimes when I’m feeling a little cold, or hurt, or stuck, or frozen, or just like I’d like to have a little more love and light and energy in my life- I like to do this gentle little 9-minute meditation called Healing Beam of Light, and it’s perfect for healing and energizing at the start of the day. So let’s try it together. This exercise can help you fill with light, warmth, and healing energy. We’re now going to visualize 9 minutes of the sunrise. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-soc…","meta_description":"Using this short meditation, visualize a healing beam of light helping you overcome hurt, giving you energy, and helping you heal. Free Course: Grounding…","key_points":[],"chapters":[],"topics":[],"duration_seconds":733,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/therapy-in-a-nutshell-565354/episodes/healing-beam-of-light-meditation-for-energy-warmth-and-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/therapy-in-a-nutshell-565354/healing-beam-of-light-meditation-for-energy-warmth-and-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}