# High-Functioning Depression w/ Research Psychiatrist Dr. Judith Joseph

Page: https://stenobird.com/podcast/therapy-in-a-nutshell-565354/high-functioning-depression-w-research-psychiatrist-dr-judith-joseph
Text version: https://stenobird.com/podcast/therapy-in-a-nutshell-565354/high-functioning-depression-w-research-psychiatrist-dr-judith-joseph.md
Podcast: [Therapy in a Nutshell](https://stenobird.com/podcast/therapy-in-a-nutshell-565354)
Published: 2026-01-13T15:30:00+00:00
Episode link: https://tinpodcast.podbean.com/e/high-functioning-depression-w-research-psychiatrist-dr-judith-joseph/
Audio file: https://mcdn.podbean.com/mf/web/tgmv5wg7fx64kibg/YTP_-_Dr_Judith_Joseph_High-Functioning_Depression_-_Podbeanb2def.mp3
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JSON: https://stenobird.com/v1/public/podcasts/therapy-in-a-nutshell-565354/episodes/high-functioning-depression-w-research-psychiatrist-dr-judith-joseph
Duration seconds: 1548

## Resource

High Functioning Depression looks like coping with depression by keeping busy and distracting yourself with overwork. Learn 5 ways to overcome depression in this interview w/ Dr. Judith Joseph Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Learn more about Dr. Judith's work and book: https://drjudithjoseph.com/ https://highfunctioningbook.com/ In this conversation, Dr. Judith Joseph discusses high functioning depression, a condition where individuals appear to be functioning well on the outside while struggling internally. She emphasizes the importance of recognizing and addressing this hidden depression proactively rather than waiting for a crisis. Dr. Joseph introduces her framework of the Five V's—Validation, Venting, Values, Vitals, and Vision—as a way to help individuals reclaim their joy and improve their mental health. The discussion also touches on the significance of understanding personal happiness and making small, actionable changes to enhance well-being. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regardin…

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## Transcript

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