# 4 Types of Overthinking and How to Stop Them - Worry, Intrusive Thoughts, Rumination, Over-Analyzing

Page: https://stenobird.com/podcast/therapy-in-a-nutshell-565354/4-types-of-overthinking-and-how-to-stop-them-worry-intrusive-thoughts-rumination-over-analyzing
Text version: https://stenobird.com/podcast/therapy-in-a-nutshell-565354/4-types-of-overthinking-and-how-to-stop-them-worry-intrusive-thoughts-rumination-over-analyzing.md
Podcast: [Therapy in a Nutshell](https://stenobird.com/podcast/therapy-in-a-nutshell-565354)
Published: 2026-04-24T12:40:00+00:00
Episode link: https://tinpodcast.podbean.com/e/4-types-of-overthinking-and-how-to-stop-them-worry-intrusive-thoughts-rumination-over-analyzing/
Audio file: https://mcdn.podbean.com/mf/web/k8v4i5c7cd8mrqvn/PB-_9_4_Skills_for_Overthinkingajmg0.mp3
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Duration seconds: 1307

## Resource

Learn 4 skills to stop overthinking, rumination, worrying and over-analyzing. Overthinking can make you super anxious, but there are practical ways to stop it. Here is a link to my "How to Process Your Emotions" course: https://courses.therapyinanutshell.com/emotion-processing Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), a…

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## Transcript

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