{"podcast":{"title":"Therapy in a Nutshell","slug":"therapy-in-a-nutshell-565354","podcast_index_feed_id":565354,"rss_url":"https://feed.podbean.com/tinpodcast/feed.xml","website_url":"https://tinpodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/8038678/new_logo_ideas_6_bw3ay.png","author":"Therapy in a Nutshell -Emma McAdam","episode_count":292,"summary":"Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/therapy-in-a-nutshell-565354"},"episode":{"title":"High-Functioning Depression w/ Research Psychiatrist Dr. Judith Joseph","slug":"high-functioning-depression-w-research-psychiatrist-dr-judith-joseph","published_at":"2026-01-13T15:30:00+00:00","page_url":"https://stenobird.com/podcast/therapy-in-a-nutshell-565354/high-functioning-depression-w-research-psychiatrist-dr-judith-joseph","show_page_url":"https://stenobird.com/podcast/therapy-in-a-nutshell-565354","url":"https://tinpodcast.podbean.com/e/high-functioning-depression-w-research-psychiatrist-dr-judith-joseph/","audio_url":"https://mcdn.podbean.com/mf/web/tgmv5wg7fx64kibg/YTP_-_Dr_Judith_Joseph_High-Functioning_Depression_-_Podbeanb2def.mp3","summary":"High Functioning Depression looks like coping with depression by keeping busy and distracting yourself with overwork. Learn 5 ways to overcome depression in this interview w/ Dr. Judith Joseph Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Learn more about Dr. Judith's work and book: https://drjudithjoseph.com/ https://highfunctioningbook.com/ In this conversation, Dr. Judith Joseph discusses high functioning depression, a condition where individuals appear to be functioning well on the outside while struggling internally. She emphasizes the importance of recognizing and addressing this hidden depression proactively rather than waiting for a crisis. Dr. Joseph introduces her framework of the Five V's—Validation, Venting, Values, Vitals, and Vision—as a way to help individuals reclaim their joy and improve their mental health. The discussion also touches on the significance of understanding personal happiness and making small, actionable changes to enhance well-being. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regardin…","meta_description":"High Functioning Depression looks like coping with depression by keeping busy and distracting yourself with overwork. Learn 5 ways to overcome depression…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1548,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/therapy-in-a-nutshell-565354/episodes/high-functioning-depression-w-research-psychiatrist-dr-judith-joseph/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/therapy-in-a-nutshell-565354/high-functioning-depression-w-research-psychiatrist-dr-judith-joseph.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}