# The Life-Changing Power of Making Repairs w/ Dr. Sarah Michaud

Page: https://stenobird.com/podcast/therapy-in-a-nutshell-565354/the-life-changing-power-of-making-repairs-w-dr-sarah-michaud
Text version: https://stenobird.com/podcast/therapy-in-a-nutshell-565354/the-life-changing-power-of-making-repairs-w-dr-sarah-michaud.md
Podcast: [Therapy in a Nutshell](https://stenobird.com/podcast/therapy-in-a-nutshell-565354)
Published: 2026-01-01T17:43:31+00:00
Episode link: https://tinpodcast.podbean.com/e/the-life-changing-power-of-making-repairs-w-dr-sarah-michaud/
Audio file: https://mcdn.podbean.com/mf/web/4d7ahmctmju6yrvn/YTL_-_Sarah_Michaud_The_Life-Changing_Power_of_Making_Repairs_-_Podbeanakhhz.mp3
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JSON: https://stenobird.com/v1/public/podcasts/therapy-in-a-nutshell-565354/episodes/the-life-changing-power-of-making-repairs-w-dr-sarah-michaud
Duration seconds: 4284

## Resource

Making amends, making repairs is even more powerful than self forgiveness or self-compassion. When you learn to fix the harms you've caused you can truly find emotional freedom. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Where to find Dr. Sarah Michaud https://www.youtube.com/@leavingcrazytown https://drsarahmichaud.com/ Ted Talk: Our story of rape and reconciliation - Thordis Elva and Tom Stranger https://www.youtube.com/watch?v=gyPoqFcvt9w In this conversation, Dr. Sarah Michaud and I explore the profound themes of self-compassion, forgiveness, and the importance of making amends. We discuss how guilt and shame can manifest in our lives and the courage required to face our mistakes. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to…

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## Transcript

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