# How to Heal Attachment Wounds - Anxious or Avoidant Attachment styles w/ Jessica Baum

Page: https://stenobird.com/podcast/therapy-in-a-nutshell-565354/how-to-heal-attachment-wounds-anxious-or-avoidant-attachment-styles-w-jessica-baum
Text version: https://stenobird.com/podcast/therapy-in-a-nutshell-565354/how-to-heal-attachment-wounds-anxious-or-avoidant-attachment-styles-w-jessica-baum.md
Podcast: [Therapy in a Nutshell](https://stenobird.com/podcast/therapy-in-a-nutshell-565354)
Published: 2026-04-10T12:56:00+00:00
Episode link: https://tinpodcast.podbean.com/e/how-to-heal-attachment-wounds-anxious-or-avoidant-attachment-styles-w-jessica-baum/
Audio file: https://mcdn.podbean.com/mf/web/9tcwb6p2y7gzmewf/YTL_-_Jessica_Baum_How_to_Heal_Attachment_Wounds_-_Podbeanbkzkd.mp3
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Duration seconds: 3049

## Resource

If you’ve ever wondered whether your attachment style is fixed, good news: it’s not. In this conversation with therapist and author Jessica Baum, LMHC (Anxiously Attached; SAFE), we unpack practical, step-by-step ways to heal attachment wounds, shift anxious attachment and avoidant patterns, and build secure attachment—in real relationships, not just in your head. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven…

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## Transcript

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