{"podcast":{"title":"Therapy in a Nutshell","slug":"therapy-in-a-nutshell-565354","podcast_index_feed_id":565354,"rss_url":"https://feed.podbean.com/tinpodcast/feed.xml","website_url":"https://tinpodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/8038678/new_logo_ideas_6_bw3ay.png","author":"Therapy in a Nutshell -Emma McAdam","episode_count":292,"summary":"Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/therapy-in-a-nutshell-565354"},"episode":{"title":"6 Medical Conditions to Check for if You Have Depression or Anxiety","slug":"6-medical-conditions-to-check-for-if-you-have-depression-or-anxiety","published_at":"2026-03-06T14:07:00+00:00","page_url":"https://stenobird.com/podcast/therapy-in-a-nutshell-565354/6-medical-conditions-to-check-for-if-you-have-depression-or-anxiety","show_page_url":"https://stenobird.com/podcast/therapy-in-a-nutshell-565354","url":"https://tinpodcast.podbean.com/e/6-medical-conditions-to-check-for-if-you-have-depression-or-anxiety/","audio_url":"https://mcdn.podbean.com/mf/web/3anwbgj4fgdhsnpj/DD-_6_Medical_Conditions_to_Check_for_Depression_or_Anxiety_Podbean9iaxl.mp3","summary":"Depression and anxiety can come from physical problems like thyroid, hormones, sleep, or nutrient deficiencies—learn the top medical causes to check Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership How to Sleep Better Playlist: https://www.youtube.com/playlist?list=PLiUrrIiqidTWdplSnedICFAMlMN-8ikae If you’re struggling with depression or anxiety, it might not be “just in your head.” Many medical conditions can mimic or trigger mood symptoms—things like thyroid imbalances, hormone changes, nutrient deficiencies, sleep disorders, chronic illness, inflammation, or even side effects from common medications. In this episode, I break down 6 essential medical conditions to check for if you have depression or anxiety. These are often missed for years, and getting proper testing can completely change the course of treatment. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Th…","meta_description":"Depression and anxiety can come from physical problems like thyroid, hormones, sleep, or nutrient deficiencies—learn the top medical causes to check Learn…","key_points":[],"chapters":[],"topics":[],"duration_seconds":738,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/therapy-in-a-nutshell-565354/episodes/6-medical-conditions-to-check-for-if-you-have-depression-or-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/therapy-in-a-nutshell-565354/6-medical-conditions-to-check-for-if-you-have-depression-or-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}