# Therapy in a Nutshell Page: https://stenobird.com/podcast/therapy-in-a-nutshell-565354 Text version: https://stenobird.com/podcast/therapy-in-a-nutshell-565354.md RSS feed: https://feed.podbean.com/tinpodcast/feed.xml Official site: https://tinpodcast.podbean.com Author: Therapy in a Nutshell -Emma McAdam Episodes: 292 ## Resource Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/therapy-in-a-nutshell-565354 Markdown: https://stenobird.com/podcast/therapy-in-a-nutshell-565354.md ## Episodes - [BONUS EPISODE: How to take Pyschedelics for Your Mental Health with Dr. Will Van Derveer and Mike Pesca](https://stenobird.com/podcast/therapy-in-a-nutshell-565354/bonus-episode-how-to-take-pyschedelics-for-your-mental-health-with-dr-will-van-derveer-and-mike-pesca) — 2026-05-15T13:44:00+00:00 - [Micro Habits to Regulate Depression or Trauma (Shutdown Response)](https://stenobird.com/podcast/therapy-in-a-nutshell-565354/micro-habits-to-regulate-depression-or-trauma-shutdown-response) — 2026-05-08T12:16:00+00:00 - [Racial Trauma - The Impact of Racism on Mental Health with Ashley McGirt Adair](https://stenobird.com/podcast/therapy-in-a-nutshell-565354/racial-trauma-the-impact-of-racism-on-mental-health-with-ashley-mcgirt-adair) — 2026-05-01T12:26:00+00:00 - [4 Types of Overthinking and How to Stop Them - Worry, Intrusive Thoughts, Rumination, Over-Analyzing](https://stenobird.com/podcast/therapy-in-a-nutshell-565354/4-types-of-overthinking-and-how-to-stop-them-worry-intrusive-thoughts-rumination-over-analyzing) — 2026-04-24T12:40:00+00:00 - [Meditation for Chronic Pain- Somatic Tracking Exercise to Replace Fear with Curiosity](https://stenobird.com/podcast/therapy-in-a-nutshell-565354/meditation-for-chronic-pain-somatic-tracking-exercise-to-replace-fear-with-curiosity) — 2026-04-17T13:38:00+00:00 - [How to Heal Attachment Wounds - Anxious or Avoidant Attachment styles w/ Jessica Baum](https://stenobird.com/podcast/therapy-in-a-nutshell-565354/how-to-heal-attachment-wounds-anxious-or-avoidant-attachment-styles-w-jessica-baum) — 2026-04-10T12:56:00+00:00 - [3 Essential Strategies to Prevent Burnout - Slow Productivity Summary by Cal Newport](https://stenobird.com/podcast/therapy-in-a-nutshell-565354/3-essential-strategies-to-prevent-burnout-slow-productivity-summary-by-cal-newport) — 2026-04-03T12:15:00+00:00 - [Social Anxiety Skills That Actually Help w/ Dr. Deborah Dobson](https://stenobird.com/podcast/therapy-in-a-nutshell-565354/social-anxiety-skills-that-actually-help-w-dr-deborah-dobson) — 2026-03-27T13:23:00+00:00 - [How To Be Less Reactive or Impulsive - The System that Actually Works](https://stenobird.com/podcast/therapy-in-a-nutshell-565354/how-to-be-less-reactive-or-impulsive-the-system-that-actually-works) — 2026-03-20T09:07:00+00:00 - [Healing Beam of Light Meditation for Energy, Warmth and Healing](https://stenobird.com/podcast/therapy-in-a-nutshell-565354/healing-beam-of-light-meditation-for-energy-warmth-and-healing) — 2026-03-12T10:45:00+00:00 - [6 Medical Conditions to Check for if You Have Depression or Anxiety](https://stenobird.com/podcast/therapy-in-a-nutshell-565354/6-medical-conditions-to-check-for-if-you-have-depression-or-anxiety) — 2026-03-06T14:07:00+00:00 - [6 Keys to get WAY MORE out of Therapy](https://stenobird.com/podcast/therapy-in-a-nutshell-565354/6-keys-to-get-way-more-out-of-therapy) — 2026-02-26T11:01:00+00:00 - [How to Manage Chronic Pain- w/ Author Alan Gordon LCSW](https://stenobird.com/podcast/therapy-in-a-nutshell-565354/how-to-manage-chronic-pain-w-author-alan-gordon-lcsw) — 2026-02-24T14:46:00+00:00 - [How Chronic Pain Gets Stuck in the Nervous System](https://stenobird.com/podcast/therapy-in-a-nutshell-565354/how-chronic-pain-gets-stuck-in-the-nervous-system) — 2026-02-20T14:14:00+00:00 - [How IFS Works- Founder Dick Schwartz Therapizes Emma](https://stenobird.com/podcast/therapy-in-a-nutshell-565354/how-ifs-works-founder-dick-schwartz-therapizes-emma) — 2026-02-13T13:58:00+00:00 - [How to Rewrite the Stories That Make You Anxious, Angry, or Depressed](https://stenobird.com/podcast/therapy-in-a-nutshell-565354/how-to-rewrite-the-stories-that-make-you-anxious-angry-or-depressed) — 2026-02-05T14:38:00+00:00 - [How to Stop Comparing Yourself to Others](https://stenobird.com/podcast/therapy-in-a-nutshell-565354/how-to-stop-comparing-yourself-to-others) — 2026-01-23T00:20:00+00:00 - [The Neuroscience of ADHD and Emotional Dysregulation](https://stenobird.com/podcast/therapy-in-a-nutshell-565354/the-neuroscience-of-adhd-and-emotional-dysregulation) — 2026-01-15T14:15:00+00:00 - [High-Functioning Depression w/ Research Psychiatrist Dr. Judith Joseph](https://stenobird.com/podcast/therapy-in-a-nutshell-565354/high-functioning-depression-w-research-psychiatrist-dr-judith-joseph) — 2026-01-13T15:30:00+00:00 - [Is Choline the Missing Link in Anxiety? Let’s Look at the Data](https://stenobird.com/podcast/therapy-in-a-nutshell-565354/is-choline-the-missing-link-in-anxiety-let-s-look-at-the-data) — 2026-01-08T15:56:00+00:00 - [The Life-Changing Power of Making Repairs w/ Dr. Sarah Michaud](https://stenobird.com/podcast/therapy-in-a-nutshell-565354/the-life-changing-power-of-making-repairs-w-dr-sarah-michaud) — 2026-01-01T17:43:31+00:00 - [How to Actually Change Your Life- You Need a System, Not a Goal](https://stenobird.com/podcast/therapy-in-a-nutshell-565354/how-to-actually-change-your-life-you-need-a-system-not-a-goal) — 2025-12-25T16:18:00+00:00 - [Medical Trauma - How to heal when your body is a trigger w/ Dr. Christen Mullane](https://stenobird.com/podcast/therapy-in-a-nutshell-565354/medical-trauma-how-to-heal-when-your-body-is-a-trigger-w-dr-christen-mullane) — 2025-12-24T14:39:00+00:00 - [7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout](https://stenobird.com/podcast/therapy-in-a-nutshell-565354/7-micro-habits-to-escape-the-freeze-response-polyvagal-tools-for-depression-burnout) — 2025-12-18T14:01:00+00:00 - [Mapping your Parts- This IFS Exercise Can Help You Heal Trauma](https://stenobird.com/podcast/therapy-in-a-nutshell-565354/mapping-your-parts-this-ifs-exercise-can-help-you-heal-trauma) — 2025-12-12T10:16:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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