{"podcast":{"title":"Therapy in a Nutshell","slug":"therapy-in-a-nutshell-565354","podcast_index_feed_id":565354,"rss_url":"https://feed.podbean.com/tinpodcast/feed.xml","website_url":"https://tinpodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/8038678/new_logo_ideas_6_bw3ay.png","author":"Therapy in a Nutshell -Emma McAdam","episode_count":292,"summary":"Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/therapy-in-a-nutshell-565354"},"episode":{"title":"How to Heal Attachment Wounds - Anxious or Avoidant Attachment styles w/ Jessica Baum","slug":"how-to-heal-attachment-wounds-anxious-or-avoidant-attachment-styles-w-jessica-baum","published_at":"2026-04-10T12:56:00+00:00","page_url":"https://stenobird.com/podcast/therapy-in-a-nutshell-565354/how-to-heal-attachment-wounds-anxious-or-avoidant-attachment-styles-w-jessica-baum","show_page_url":"https://stenobird.com/podcast/therapy-in-a-nutshell-565354","url":"https://tinpodcast.podbean.com/e/how-to-heal-attachment-wounds-anxious-or-avoidant-attachment-styles-w-jessica-baum/","audio_url":"https://mcdn.podbean.com/mf/web/9tcwb6p2y7gzmewf/YTL_-_Jessica_Baum_How_to_Heal_Attachment_Wounds_-_Podbeanbkzkd.mp3","summary":"If you’ve ever wondered whether your attachment style is fixed, good news: it’s not. In this conversation with therapist and author Jessica Baum, LMHC (Anxiously Attached; SAFE), we unpack practical, step-by-step ways to heal attachment wounds, shift anxious attachment and avoidant patterns, and build secure attachment—in real relationships, not just in your head. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven…","meta_description":"If you’ve ever wondered whether your attachment style is fixed, good news: it’s not. In this conversation with therapist and author Jessica Baum, LMHC (An…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3049,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/therapy-in-a-nutshell-565354/episodes/how-to-heal-attachment-wounds-anxious-or-avoidant-attachment-styles-w-jessica-baum/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/therapy-in-a-nutshell-565354/how-to-heal-attachment-wounds-anxious-or-avoidant-attachment-styles-w-jessica-baum.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}