# Mapping your Parts- This IFS Exercise Can Help You Heal Trauma

Page: https://stenobird.com/podcast/therapy-in-a-nutshell-565354/mapping-your-parts-this-ifs-exercise-can-help-you-heal-trauma
Text version: https://stenobird.com/podcast/therapy-in-a-nutshell-565354/mapping-your-parts-this-ifs-exercise-can-help-you-heal-trauma.md
Podcast: [Therapy in a Nutshell](https://stenobird.com/podcast/therapy-in-a-nutshell-565354)
Published: 2025-12-12T10:16:00+00:00
Episode link: https://tinpodcast.podbean.com/e/mapping-your-parts/
Audio file: https://mcdn.podbean.com/mf/web/5wgxch7r395v7r4v/YTL_-_Mapping_Your_Parts_Exercise_From_IFS_-_Podbeanbqknn.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/therapy-in-a-nutshell-565354/episodes/mapping-your-parts-this-ifs-exercise-can-help-you-heal-trauma
Duration seconds: 997

## Resource

Mapping your parts is a powerful exercise from Internal Family Systems IFS to heal from trauma Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Today we’re going to do something a little different. We’re going to do an exercise from Internal Family Systems called “Mapping your Parts”. In IFS we come to see our different feelings, inner voices, thoughts, urges or habits as “parts” that interact like an internal family. Because when we can see them clearly and learn to listen to them, our parts can start to work together for our good. This exercise can help you when you’re internally conflicted, or have a difficult decision to make, or when you keep reacting to a situation in a way that you don’t like or understand. IFS is a respected treatment modality for working through trauma or PTSD or Childhood Trauma. Your parts can give you a lot of insight into what’s going on. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/therapy-in-a-nutshell-565354/episodes/mapping-your-parts-this-ifs-exercise-can-help-you-heal-trauma/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/therapy-in-a-nutshell-565354/mapping-your-parts-this-ifs-exercise-can-help-you-heal-trauma.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.