{"podcast":{"title":"Therapy in a Nutshell","slug":"therapy-in-a-nutshell-565354","podcast_index_feed_id":565354,"rss_url":"https://feed.podbean.com/tinpodcast/feed.xml","website_url":"https://tinpodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/8038678/new_logo_ideas_6_bw3ay.png","author":"Therapy in a Nutshell -Emma McAdam","episode_count":292,"summary":"Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/therapy-in-a-nutshell-565354"},"episode":{"title":"How to Stop Comparing Yourself to Others","slug":"how-to-stop-comparing-yourself-to-others","published_at":"2026-01-23T00:20:00+00:00","page_url":"https://stenobird.com/podcast/therapy-in-a-nutshell-565354/how-to-stop-comparing-yourself-to-others","show_page_url":"https://stenobird.com/podcast/therapy-in-a-nutshell-565354","url":"https://tinpodcast.podbean.com/e/jealousy/","audio_url":"https://mcdn.podbean.com/mf/web/4m3jybdmjjun8du9/YTL_-_Jealousy_-_Stop_comparing_yourself_to_others_-_Podbeanaqquj.mp3","summary":"Want to learn how to stop comparing yourself to others? Jealousy is often seen as negative, but you can learn to deal with jealousy through curiosity and values work. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Jealousy and envy are emotions we all feel, especially when we get stuck in comparison—seeing someone confident or attractive and instantly wondering what’s wrong with us. But jealousy isn’t a flaw; it’s a messenger. In this Therapy in a Nutshell episode, Emma McAdam breaks down how to stop comparing yourself to others so you can actually understand what your jealousy is trying to tell you. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitme…","meta_description":"Want to learn how to stop comparing yourself to others? Jealousy is often seen as negative, but you can learn to deal with jealousy through curiosity and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":944,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/therapy-in-a-nutshell-565354/episodes/how-to-stop-comparing-yourself-to-others/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/therapy-in-a-nutshell-565354/how-to-stop-comparing-yourself-to-others.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}